| 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 142.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 05'11" | 00:15'37" | | 4 | 05'28" | 00:21'05" | | 5 | 05'23" | 00:26'28" | | 6 | 05'15" | 00:31'43" | | 7 | 05'39" | 00:37'22" | | 8 | 05'18" | 00:42'40" | | 9 | 05'18" | 00:47'58" | | 10 | 05'27" | 00:53'25" | | 11 | 05'17" | 00:58'42" | | 12 | 05'12" | 01:03'54" | | 13 | 05'16" | 01:09'10" | | 14 | 05'21" | 01:14'31" | | 15 | 05'24" | 01:19'55" | | 16 | 05'42" | 01:25'37" | | 17 | 05'14" | 01:30'51" | | 18 | 05'36" | 01:36'27" | | 19 | 05'43" | 01:42'10" | | 20 | 05'22" | 01:47'32" | | 21 | 05'29" | 01:53'01" | | 22 | 06'06" | 01:59'07" | | 23 | 05'45" | 02:04'52" | | 24 | 06'27" | 02:11'19" | | 25 | 06'24" | 02:17'43" | | 26 | 07'43" | 02:25'26" | | 27 | 06'06" | 02:31'32" | | 28 | 06'52" | 02:38'24" | | 29 | 06'46" | 02:45'10" | | 30 | 06'45" | 02:51'55" | | 31 | 09'30" | 03:01'25" | | 32 | 07'23" | 03:08'48" | | 33 | 07'32" | 03:16'20" | | 34 | 07'55" | 03:24'15" | | 35 | 08'20" | 03:32'35" | | 36 | 08'41" | 03:41'16" | | 37 | 07'54" | 03:49'10" | | 38 | 07'45" | 03:56'55" | | 39 | 07'25" | 04:04'20" | | 40 | 08'23" | 04:12'43" | | 41 | 07'58" | 04:20'41" | | 42 | 06'24" | 04:27'05" | | 42.5 | 06'52" | 04:30'35" |
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