10.5 km | 01:07:20 | 06:23/km日期: 2019-02-25 04:51 - 平均心率: 122 - 卡路里: 411 Cal - 平均步頻: 180
Pace: 06'08" / 06'09" / 07'09" / 07'21" / 06'58" / 06'50" / 05'33" / 05'25" / 05'25" / 08'45" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 07'08" (+01'44") | 1000 / 3000 |
4 | | 06'54" (+01'30") | 1000 / 4000 |
5 | | 06'57" (+01'33") | 1000 / 5000 |
6 | | 06'49" (+01'25") | 1000 / 6000 |
7 | | 05'32" (+00'08") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'49" (+01'25") | 1000 / 10000 |
11 | | 07'23" (+01'59") | 542 / 10542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 525.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 07'09" | 00:19'26" |
4 | 07'21" | 00:26'47" |
5 | 06'58" | 00:33'45" |
6 | 06'50" | 00:40'35" |
7 | 05'33" | 00:46'08" |
8 | 05'25" | 00:51'33" |
9 | 05'25" | 00:56'58" |
10 | 08'45" | 01:05'43" |
10.5 | 07'22" | 01:09'43" |