| 殘念~身體狀況不佳~32公里暈眩差點昏倒。決定棄賽。
好多人也決定棄賽但是還是跑去看三姐妹，我決定往回跑到終點，賺一點公里數。 賽前宣言: 來去看秘境 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 155.18 km  NB 越野灰 累積 : 318.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 09'08" | 00:17'29" | | 3 | 10'02" | 00:27'31" | | 4 | 09'09" | 00:36'40" | | 5 | 09'31" | 00:46'11" | | 6 | 08'43" | 00:54'54" | | 7 | 09'11" | 01:04'05" | | 8 | 06'35" | 01:10'40" | | 9 | 06'58" | 01:17'38" | | 10 | 10'17" | 01:27'55" | | 11 | 15'45" | 01:43'40" | | 12 | 11'42" | 01:55'22" | | 13 | 18'43" | 02:14'05" | | 14 | 07'44" | 02:21'49" | | 15 | 07'35" | 02:29'24" | | 16 | 06'43" | 02:36'07" | | 17 | 10'07" | 02:46'14" | | 18 | 08'42" | 02:54'56" | | 19 | 09'37" | 03:04'33" | | 20 | 09'12" | 03:13'45" | | 21 | 09'38" | 03:23'23" | | 22 | 10'50" | 03:34'13" | | 23 | 08'03" | 03:42'16" | | 24 | 11'31" | 03:53'47" | | 25 | 08'36" | 04:02'23" | | 26 | 07'13" | 04:09'36" | | 27 | 08'02" | 04:17'38" | | 28 | 10'27" | 04:28'05" | | 29 | 10'17" | 04:38'22" | | 30 | 14'24" | 04:52'46" | | 31 | 17'07" | 05:09'53" | | 32 | 50'49" | 06:00'42" | | 33 | 37'26" | 06:38'08" | | 34 | 10'27" | 06:48'35" | | 35 | 08'59" | 06:57'34" | | 36 | 11'43" | 07:09'17" | | 37 | 10'40" | 07:19'57" | | 38 | 07'24" | 07:27'21" | | 39 | 09'29" | 07:36'50" | | 40 | 09'01" | 07:45'51" | | 41 | 07'44" | 07:53'35" | | 42 | 08'45" | 08:02'20" | | 43 | 07'32" | 08:09'52" | | 44 | 11'15" | 08:21'07" | | 45 | 10'19" | 08:31'26" | | 46 | 10'08" | 08:41'34" | | 47 | 10'37" | 08:52'11" | | 48 | 07'19" | 08:59'30" | | 49 | 08'41" | 09:08'11" | | 50 | 10'07" | 09:18'18" | | 51 | 08'23" | 09:26'41" | | 52 | 09'32" | 09:36'13" | | 53 | 08'58" | 09:45'11" | | 54 | 08'30" | 09:53'41" | | 55 | 07'27" | 10:01'08" | | 56 | 08'53" | 10:10'01" | | 57 | 10'51" | 10:20'52" | | 58 | 08'43" | 10:29'35" | | 59 | 07'38" | 10:37'13" | | 60 | 11'31" | 10:48'44" | | 61 | 12'15" | 11:00'59" | | 62 | 08'31" | 11:09'30" | | 63 | 09'32" | 11:19'02" | | 64 | 09'38" | 11:28'40" | | 65 | 08'40" | 11:37'20" | | 66 | 09'50" | 11:47'10" | | 67 | 08'27" | 11:55'37" | | 68 | 08'06" | 12:03'43" | | 69 | 08'35" | 12:12'18" | | 67.8 | -3'-16" | 12:16'08" |
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100.0 km | 12:16:08 | 07:21/km | 第22馬
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