42.8 km | 05:26:28 | 07:38/km日期: 2019-03-03 05:45 - 總爬升: 337 m - 平均心率: 160 - 卡路里: 3329 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'44" / 05'32" / 06'01" / 05'19" / 05'47" / 06'10" / 05'38" / 06'03" / 06'01" / 05'50" / 06'23" / 06'11" / 06'45" / 06'15" / 07'32" / 06'31" / 06'11" / 06'26" / 06'59" / 06'47" / 06'51" / 06'52" / 08'23" / 07'25" / 07'16" / 08'04" / 07'50" / 07'39" / 08'23" / 08'52" / 11'32" / 08'06" / 09'07" / 09'39" / 09'04" / 10'54" / 09'00" / 11'12" / 11'16" / 10'20" / 09'27" / 10'15" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'32" (+00'48") | 1000 / 2000 |
3 | | 06'00" (+01'16") | 1000 / 3000 |
4 | | 05'18" (+00'34") | 1000 / 4000 |
5 | | 05'47" (+01'03") | 1000 / 5000 |
6 | | 06'09" (+01'25") | 1000 / 6000 |
7 | | 05'39" (+00'55") | 1000 / 7000 |
8 | | 06'01" (+01'17") | 1000 / 8000 |
9 | | 06'01" (+01'17") | 1000 / 9000 |
10 | | 05'49" (+01'05") | 1000 / 10000 |
11 | | 06'23" (+01'39") | 1000 / 11000 |
12 | | 06'10" (+01'26") | 1000 / 12000 |
13 | | 06'44" (+02'00") | 1000 / 13000 |
14 | | 06'15" (+01'31") | 1000 / 14000 |
15 | | 07'31" (+02'47") | 1000 / 15000 |
16 | | 06'30" (+01'46") | 1000 / 16000 |
17 | | 06'10" (+01'26") | 1000 / 17000 |
18 | | 06'26" (+01'42") | 1000 / 18000 |
19 | | 06'58" (+02'14") | 1000 / 19000 |
20 | | 06'47" (+02'03") | 1000 / 20000 |
21 | | 06'51" (+02'07") | 1000 / 21000 |
22 | | 06'52" (+02'08") | 1000 / 22000 |
23 | | 08'22" (+03'38") | 1000 / 23000 |
24 | | 07'25" (+02'41") | 1000 / 24000 |
25 | | 07'16" (+02'32") | 1000 / 25000 |
26 | | 08'03" (+03'19") | 1000 / 26000 |
27 | | 07'49" (+03'05") | 1000 / 27000 |
28 | | 07'39" (+02'55") | 1000 / 28000 |
29 | | 08'22" (+03'38") | 1000 / 29000 |
30 | | 08'52" (+04'08") | 1000 / 30000 |
31 | | 11'32" (+06'48") | 1000 / 31000 |
32 | | 08'05" (+03'21") | 1000 / 32000 |
33 | | 09'07" (+04'23") | 1000 / 33000 |
34 | | 09'38" (+04'54") | 1000 / 34000 |
35 | | 09'03" (+04'19") | 1000 / 35000 |
36 | | 10'53" (+06'09") | 1000 / 36000 |
37 | | 09'00" (+04'16") | 1000 / 37000 |
38 | | 11'11" (+06'27") | 1000 / 38000 |
39 | | 11'16" (+06'32") | 1000 / 39000 |
40 | | 10'19" (+05'35") | 1000 / 40000 |
41 | | 09'27" (+04'43") | 1000 / 41000 |
42 | | 10'14" (+05'30") | 1000 / 42000 |
43 | | 07'48" (+03'04") | 760 / 42760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 136.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'32" | 00:10'16" |
3 | 06'01" | 00:16'17" |
4 | 05'19" | 00:21'36" |
5 | 05'47" | 00:27'23" |
6 | 06'10" | 00:33'33" |
7 | 05'38" | 00:39'11" |
8 | 06'03" | 00:45'14" |
9 | 06'01" | 00:51'15" |
10 | 05'50" | 00:57'05" |
11 | 06'23" | 01:03'28" |
12 | 06'11" | 01:09'39" |
13 | 06'45" | 01:16'24" |
14 | 06'15" | 01:22'39" |
15 | 07'32" | 01:30'11" |
16 | 06'31" | 01:36'42" |
17 | 06'11" | 01:42'53" |
18 | 06'26" | 01:49'19" |
19 | 06'59" | 01:56'18" |
20 | 06'47" | 02:03'05" |
21 | 06'51" | 02:09'56" |
22 | 06'52" | 02:16'48" |
23 | 08'23" | 02:25'11" |
24 | 07'25" | 02:32'36" |
25 | 07'16" | 02:39'52" |
26 | 08'04" | 02:47'56" |
27 | 07'50" | 02:55'46" |
28 | 07'39" | 03:03'25" |
29 | 08'23" | 03:11'48" |
30 | 08'52" | 03:20'40" |
31 | 11'32" | 03:32'12" |
32 | 08'06" | 03:40'18" |
33 | 09'07" | 03:49'25" |
34 | 09'39" | 03:59'04" |
35 | 09'04" | 04:08'08" |
36 | 10'54" | 04:19'02" |
37 | 09'00" | 04:28'02" |
38 | 11'12" | 04:39'14" |
39 | 11'16" | 04:50'30" |
40 | 10'20" | 05:00'50" |
41 | 09'27" | 05:10'17" |
42 | 10'15" | 05:20'32" |
42.8 | 07'48" | 05:26'28" |