11.8 km | 01:12:02 | 06:07/km日期: 2019-02-25 19:31 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'10" / 06'06" / 33'40" / 06'03" / 06'16" / 08'57" / 06'02" / 07'07" / 05'16" / 05'50" / 05'40" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'26") | 1000 / 1000 |
2 | | 06'06" (+01'23") | 1000 / 2000 |
3 | | 10'29" (+05'46") | 246 / 2246 |
4 | | 05'47" (+01'04") | 413 / 2660 |
5 | | 06'06" (+01'23") | 809 / 3469 |
6 | | 06'02" (+01'19") | 400 / 3869 |
7 | | 05'59" (+01'16") | 409 / 4278 |
8 | | 05'59" (+01'16") | 404 / 4683 |
9 | | 05'58" (+01'15") | 209 / 4893 |
10 | | 08'54" (+04'11") | 221 / 5114 |
11 | | 06'05" (+01'22") | 381 / 5496 |
12 | | 04'52" (+00'09") | 410 / 5906 |
13 | | 05'52" (+01'09") | 813 / 6720 |
14 | | 05'49" (+01'06") | 415 / 7135 |
15 | | 05'50" (+01'07") | 412 / 7548 |
16 | | 05'40" (+00'57") | 202 / 7750 |
17 | | 08'22" (+03'39") | 216 / 7967 |
18 | | 05'03" (+00'20") | 395 / 8363 |
19 | | 05'07" (+00'24") | 410 / 8773 |
20 | | 05'58" (+01'15") | 405 / 9178 |
21 | | 05'46" (+01'03") | 406 / 9584 |
22 | | 05'56" (+01'13") | 410 / 9995 |
23 | | 05'50" (+01'07") | 409 / 10404 |
24 | | 05'46" (+01'03") | 408 / 10812 |
25 | | 04'43" | 208 / 11021 |
26 | | 07'19" (+02'36") | 736 / 11757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 188.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 33'40" | 00:45'56" |
4 | 06'03" | 00:51'59" |
5 | 06'16" | 00:58'15" |
6 | 08'57" | 01:07'12" |
7 | 06'02" | 01:13'14" |
8 | 07'07" | 01:20'21" |
9 | 05'16" | 01:25'37" |
10 | 05'50" | 01:31'27" |
11 | 05'40" | 01:37'07" |
11.8 | 07'11" | 01:42'34" |