42.7 km | 04:27:13 | 06:15/km日期: 2019-03-03 05:46 - 平均心率: 159 - 卡路里: 3144 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'02" / 05'55" / 06'15" / 05'38" / 05'31" / 05'19" / 05'26" / 05'31" / 05'01" / 05'11" / 05'20" / 05'23" / 05'23" / 05'25" / 05'17" / 05'13" / 05'30" / 05'36" / 05'29" / 05'35" / 05'41" / 05'30" / 05'44" / 05'40" / 05'30" / 05'41" / 05'34" / 05'44" / 07'06" / 08'26" / 08'08" / 06'55" / 09'13" / 07'04" / 07'10" / 09'28" / 06'52" / 08'16" / 07'17" / 06'56" / 07'38" / 06'46" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'01") | 1000 / 1000 |
2 | | 05'54" (+00'53") | 1000 / 2000 |
3 | | 06'15" (+01'14") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'30" (+00'29") | 1000 / 5000 |
6 | | 05'18" (+00'17") | 1000 / 6000 |
7 | | 05'26" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 05'23" (+00'22") | 1000 / 13000 |
14 | | 05'25" (+00'24") | 1000 / 14000 |
15 | | 05'17" (+00'16") | 1000 / 15000 |
16 | | 05'12" (+00'11") | 1000 / 16000 |
17 | | 05'29" (+00'28") | 1000 / 17000 |
18 | | 05'36" (+00'35") | 1000 / 18000 |
19 | | 05'29" (+00'28") | 1000 / 19000 |
20 | | 05'34" (+00'33") | 1000 / 20000 |
21 | | 05'40" (+00'39") | 1000 / 21000 |
22 | | 05'30" (+00'29") | 1000 / 22000 |
23 | | 05'44" (+00'43") | 1000 / 23000 |
24 | | 05'39" (+00'38") | 1000 / 24000 |
25 | | 05'30" (+00'29") | 1000 / 25000 |
26 | | 05'40" (+00'39") | 1000 / 26000 |
27 | | 05'34" (+00'33") | 1000 / 27000 |
28 | | 05'43" (+00'42") | 1000 / 28000 |
29 | | 07'05" (+02'04") | 1000 / 29000 |
30 | | 08'26" (+03'25") | 1000 / 30000 |
31 | | 08'08" (+03'07") | 1000 / 31000 |
32 | | 06'54" (+01'53") | 1000 / 32000 |
33 | | 09'12" (+04'11") | 1000 / 33000 |
34 | | 07'04" (+02'03") | 1000 / 34000 |
35 | | 07'09" (+02'08") | 1000 / 35000 |
36 | | 09'28" (+04'27") | 1000 / 36000 |
37 | | 06'51" (+01'50") | 1000 / 37000 |
38 | | 08'16" (+03'15") | 1000 / 38000 |
39 | | 07'16" (+02'15") | 1000 / 39000 |
40 | | 06'56" (+01'55") | 1000 / 40000 |
41 | | 07'37" (+02'36") | 1000 / 41000 |
42 | | 06'45" (+01'44") | 1000 / 42000 |
43 | | 06'37" (+01'36") | 742 / 42742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 209.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 06'15" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'31" | 00:29'21" |
6 | 05'19" | 00:34'40" |
7 | 05'26" | 00:40'06" |
8 | 05'31" | 00:45'37" |
9 | 05'01" | 00:50'38" |
10 | 05'11" | 00:55'49" |
11 | 05'20" | 01:01'09" |
12 | 05'23" | 01:06'32" |
13 | 05'23" | 01:11'55" |
14 | 05'25" | 01:17'20" |
15 | 05'17" | 01:22'37" |
16 | 05'13" | 01:27'50" |
17 | 05'30" | 01:33'20" |
18 | 05'36" | 01:38'56" |
19 | 05'29" | 01:44'25" |
20 | 05'35" | 01:50'00" |
21 | 05'41" | 01:55'41" |
22 | 05'30" | 02:01'11" |
23 | 05'44" | 02:06'55" |
24 | 05'40" | 02:12'35" |
25 | 05'30" | 02:18'05" |
26 | 05'41" | 02:23'46" |
27 | 05'34" | 02:29'20" |
28 | 05'44" | 02:35'04" |
29 | 07'06" | 02:42'10" |
30 | 08'26" | 02:50'36" |
31 | 08'08" | 02:58'44" |
32 | 06'55" | 03:05'39" |
33 | 09'13" | 03:14'52" |
34 | 07'04" | 03:21'56" |
35 | 07'10" | 03:29'06" |
36 | 09'28" | 03:38'34" |
37 | 06'52" | 03:45'26" |
38 | 08'16" | 03:53'42" |
39 | 07'17" | 04:00'59" |
40 | 06'56" | 04:07'55" |
41 | 07'38" | 04:15'33" |
42 | 06'46" | 04:22'19" |
42.7 | 06'37" | 04:27'14" |