8.5 km | 00:45:11 | 05:18/km日期: 2019-02-26 18:08 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95%
Pace: 04'28" / 05'32" / 05'42" / 05'32" / 06'06" / 05'26" / 07'35" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 1000 / 1000 |
| 2 | | 25'01" (+20'54") | 59 / 1059 |
| 3 | | 04'17" (+00'10") | 1000 / 2059 |
| 4 | | 18'54" (+14'47") | 79 / 2139 |
| 5 | | 04'11" (+00'04") | 1000 / 3139 |
| 6 | | 30'06" (+25'59") | 49 / 3189 |
| 7 | | 04'12" (+00'05") | 1000 / 4189 |
| 8 | | 23'48" (+19'41") | 63 / 4252 |
| 9 | | 04'07" | 1000 / 5252 |
| 10 | | 25'26" (+21'19") | 58 / 5311 |
| 11 | | 04'08" (+00'01") | 1000 / 6311 |
| 12 | | 21'09" (+17'02") | 70 / 6381 |
| 13 | | 04'08" (+00'01") | 1000 / 7381 |
| 14 | | 20'11" (+16'04") | 74 / 7456 |
| 15 | | 04'07" | 1000 / 8456 |
| 16 | | 19'04" (+14'57") | 52 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'32" | 00:10'00" |
| 3 | 05'42" | 00:15'42" |
| 4 | 05'32" | 00:21'14" |
| 5 | 06'06" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 07'35" | 00:40'21" |
| 8 | 05'21" | 00:45'42" |
| 8.5 | 05'38" | 00:48'34" |
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