18.3 km | 02:04:26 | 06:46/km日期: 2019-02-28 05:38 - 總爬升: 308 m - 平均心率: 147 - 卡路里: 1451 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'23" / 06'29" / 06'38" / 06'35" / 15'21" / 08'54" / 10'57" / 09'02" / 10'55" / 11'41" / 05'55" / 06'55" / 06'04" / 06'31" / 10'08" / 06'04" / 05'33" / 05'20" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'03") | 1000 / 1000 |
2 | | 06'29" (+01'09") | 1000 / 2000 |
3 | | 06'37" (+01'17") | 1000 / 3000 |
4 | | 06'35" (+01'15") | 1000 / 4000 |
5 | | 06'42" (+01'22") | 1000 / 5000 |
6 | | 08'54" (+03'34") | 1000 / 6000 |
7 | | 10'56" (+05'36") | 1000 / 7000 |
8 | | 09'02" (+03'42") | 1000 / 8000 |
9 | | 06'25" (+01'05") | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'54" (+00'34") | 1000 / 11000 |
12 | | 06'25" (+01'05") | 1000 / 12000 |
13 | | 06'04" (+00'44") | 1000 / 13000 |
14 | | 06'30" (+01'10") | 1000 / 14000 |
15 | | 05'49" (+00'29") | 1000 / 15000 |
16 | | 06'04" (+00'44") | 1000 / 16000 |
17 | | 05'32" (+00'12") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'54" (+00'34") | 348 / 18348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 361.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'29" | 00:13'52" |
3 | 06'38" | 00:20'30" |
4 | 06'35" | 00:27'05" |
5 | 15'21" | 00:42'26" |
6 | 08'54" | 00:51'20" |
7 | 10'57" | 01:02'17" |
8 | 09'02" | 01:11'19" |
9 | 10'55" | 01:22'14" |
10 | 11'41" | 01:33'55" |
11 | 05'55" | 01:39'50" |
12 | 06'55" | 01:46'45" |
13 | 06'04" | 01:52'49" |
14 | 06'31" | 01:59'20" |
15 | 10'08" | 02:09'28" |
16 | 06'04" | 02:15'32" |
17 | 05'33" | 02:21'05" |
18 | 05'20" | 02:26'25" |
18.3 | 05'52" | 02:28'28" |