10.0 km | 01:01:56 | 06:10/km日期: 2019-03-01 16:54 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'11" / 05'59" / 06'10" / 06'17" / 06'30" / 06'36" / 05'53" / 06'03" / 06'01" / 06'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+01'09") | 37 / 10037 |
3月累積里程 : 110.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'17" | 00:24'37" |
| 5 | 06'30" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 05'53" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 06'01" | 00:55'40" |
| 10 | 06'00" | 01:01'40" |
| 10.0 | 07'01" | 01:01'56" |
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