16.6 km | 01:25:16 | 05:08/km日期: 2019-02-19 05:21 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'50" / 05'43" / 06'15" / 05'12" / 05'07" / 05'12" / 05'12" / 05'08" / 05'11" / 05'10" / 05'17" / 05'08" / 06'52" / 05'09" / 05'38" / 06'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'09" (+00'15") | 1000 / 2000 |
3 | | 05'04" (+00'10") | 1000 / 3000 |
4 | | 05'12" (+00'18") | 1000 / 4000 |
5 | | 05'06" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'16") | 1000 / 10000 |
11 | | 05'15" (+00'21") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'07" (+00'13") | 1000 / 13000 |
14 | | 05'10" (+00'16") | 1000 / 14000 |
15 | | 05'04" (+00'10") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 05'03" (+00'09") | 587 / 16587 |
2月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 06'15" | 00:17'48" |
4 | 05'12" | 00:23'00" |
5 | 05'07" | 00:28'07" |
6 | 05'12" | 00:33'19" |
7 | 05'12" | 00:38'31" |
8 | 05'08" | 00:43'39" |
9 | 05'11" | 00:48'50" |
10 | 05'10" | 00:54'00" |
11 | 05'17" | 00:59'17" |
12 | 05'08" | 01:04'25" |
13 | 06'52" | 01:11'17" |
14 | 05'09" | 01:16'26" |
15 | 05'38" | 01:22'04" |
16 | 06'58" | 01:29'02" |
16.6 | 05'57" | 01:32'32" |