22.1 km | 02:36:47 | 07:05/km日期: 2018-12-09 07:01 - 總爬升: 1560 m - 平均心率: 145 - 卡路里: 1059 Cal - 總步數: 28654 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'13" / 04'18" / 05'48" / 06'54" / 06'37" / 06'48" / 06'41" / 07'00" / 06'51" / 06'55" / 08'56" / 05'46" / 07'13" / 06'38" / 06'45" / 08'55" / 09'23" / 06'38" / 07'35" / 13'04" / 00'59" / 06'56" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+05'23") | 1314 / 1314 | 186 / 76 |
2 | | 04'16" (+02'38") | 1005 / 2320 | 185 / 126 |
3 | | 06'14" (+04'36") | 1348 / 3668 | 185 / 86 |
4 | | 04'15" (+02'37") | 1006 / 4674 | 189 / 124 |
5 | | 06'35" (+04'57") | 1003 / 5677 | 184 / 81 |
6 | | 06'48" (+05'10") | 1006 / 6684 | 186 / 78 |
7 | | 06'41" (+05'03") | 1005 / 7689 | 183 / 81 |
8 | | 06'57" (+05'19") | 1004 / 8693 | 183 / 78 |
9 | | 06'48" (+05'10") | 1003 / 9697 | 184 / 79 |
10 | | 06'52" (+05'14") | 1006 / 10704 | 181 / 80 |
11 | | 07'09" (+05'31") | 1238 / 11942 | 182 / 76 |
12 | | 05'52" (+04'14") | 1004 / 12946 | 179 / 94 |
13 | | 07'06" (+05'28") | 1008 / 13955 | 179 / 78 |
14 | | 06'41" (+05'03") | 1003 / 14959 | 182 / 81 |
15 | | 06'47" (+05'09") | 1006 / 15965 | 184 / 79 |
16 | | 07'40" (+06'02") | 1128 / 17093 | 182 / 71 |
17 | | 07'09" (+05'31") | 1310 / 18404 | 179 / 77 |
18 | | 06'52" (+05'14") | 1002 / 19406 | 177 / 82 |
19 | | 07'39" (+06'01") | 1002 / 20409 | 181 / 71 |
20 | | 06'58" (+05'20") | 1824 / 22234 | 181 / 79 |
21 | | 01'38" | 1006 / 23241 | 175 / 347 |
22 | | 06'57" (+05'19") | 1004 / 24245 | 181 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.52 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 04'18" | 00:13'31" |
3 | 05'48" | 00:19'19" |
4 | 06'54" | 00:26'13" |
5 | 06'37" | 00:32'50" |
6 | 06'48" | 00:39'38" |
7 | 06'41" | 00:46'19" |
8 | 07'00" | 00:53'19" |
9 | 06'51" | 01:00'10" |
10 | 06'55" | 01:07'05" |
11 | 08'56" | 01:16'01" |
12 | 05'46" | 01:21'47" |
13 | 07'13" | 01:29'00" |
14 | 06'38" | 01:35'38" |
15 | 06'45" | 01:42'23" |
16 | 08'55" | 01:51'18" |
17 | 09'23" | 02:00'41" |
18 | 06'38" | 02:07'19" |
19 | 07'35" | 02:14'54" |
20 | 13'04" | 02:27'58" |
21 | 00'59" | 02:28'57" |
22 | 06'56" | 02:35'53" |
22.1 | 09'30" | 02:36'47" |