18.4 km | 01:44:42 | 05:41/km日期: 2019-02-25 17:57 - 平均心率: 160 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'04" / 06'07" / 06'02" / 05'51" / 05'54" / 05'53" / 05'47" / 05'41" / 05'43" / 05'47" / 05'45" / 05'51" / 05'44" / 05'30" / 05'26" / 05'14" / 05'14" / 05'15" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'51") | 1000 / 1000 |
2 | | 06'06" (+00'53") | 1000 / 2000 |
3 | | 06'01" (+00'48") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 05'53" (+00'40") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 05'47" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'43" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 05'45" (+00'32") | 1000 / 11000 |
12 | | 05'50" (+00'37") | 1000 / 12000 |
13 | | 05'43" (+00'30") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 05'26" (+00'13") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'14" (+00'01") | 1000 / 17000 |
18 | | 05'15" (+00'02") | 1000 / 18000 |
19 | | 05'05" | 376 / 18376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 278.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 05'51" | 00:24'04" |
5 | 05'54" | 00:29'58" |
6 | 05'53" | 00:35'51" |
7 | 05'47" | 00:41'38" |
8 | 05'41" | 00:47'19" |
9 | 05'43" | 00:53'02" |
10 | 05'47" | 00:58'49" |
11 | 05'45" | 01:04'34" |
12 | 05'51" | 01:10'25" |
13 | 05'44" | 01:16'09" |
14 | 05'30" | 01:21'39" |
15 | 05'26" | 01:27'05" |
16 | 05'14" | 01:32'19" |
17 | 05'14" | 01:37'33" |
18 | 05'15" | 01:42'48" |
18.4 | 05'05" | 01:44'43" |