21.1 km | 01:40:24 | 04:45/km日期: 2019-02-24 08:30 - 總爬升: 540 m - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'07" / 04'29" / 05'34" / 05'52" / 06'25" / 05'10" / 05'30" / 05'52" / 05'16" / 05'04" / 04'23" / 04'35" / 05'41" / 04'10" / 04'03" / 03'50" / 04'27" / 03'51" / 03'48" / 03'52" / 04'03" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'18") | 1000 / 1000 |
2 | | 04'28" (+00'41") | 1000 / 2000 |
3 | | 05'33" (+01'46") | 1000 / 3000 |
4 | | 05'52" (+02'05") | 1000 / 4000 |
5 | | 06'24" (+02'37") | 1000 / 5000 |
6 | | 05'09" (+01'22") | 1000 / 6000 |
7 | | 05'30" (+01'43") | 1000 / 7000 |
8 | | 05'51" (+02'04") | 1000 / 8000 |
9 | | 05'16" (+01'29") | 1000 / 9000 |
10 | | 05'04" (+01'17") | 1000 / 10000 |
11 | | 04'22" (+00'35") | 1000 / 11000 |
12 | | 04'35" (+00'48") | 1000 / 12000 |
13 | | 05'40" (+01'53") | 1000 / 13000 |
14 | | 04'10" (+00'23") | 1000 / 14000 |
15 | | 04'02" (+00'15") | 1000 / 15000 |
16 | | 03'49" (+00'02") | 1000 / 16000 |
17 | | 04'27" (+00'40") | 1000 / 17000 |
18 | | 03'51" (+00'04") | 1000 / 18000 |
19 | | 03'47" | 1000 / 19000 |
20 | | 03'51" (+00'04") | 1000 / 20000 |
21 | | 04'03" (+00'16") | 1000 / 21000 |
22 | | 04'14" (+00'27") | 94 / 21094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'29" | 00:08'36" |
3 | 05'34" | 00:14'10" |
4 | 05'52" | 00:20'02" |
5 | 06'25" | 00:26'27" |
6 | 05'10" | 00:31'37" |
7 | 05'30" | 00:37'07" |
8 | 05'52" | 00:42'59" |
9 | 05'16" | 00:48'15" |
10 | 05'04" | 00:53'19" |
11 | 04'23" | 00:57'42" |
12 | 04'35" | 01:02'17" |
13 | 05'41" | 01:07'58" |
14 | 04'10" | 01:12'08" |
15 | 04'03" | 01:16'11" |
16 | 03'50" | 01:20'01" |
17 | 04'27" | 01:24'28" |
18 | 03'51" | 01:28'19" |
19 | 03'48" | 01:32'07" |
20 | 03'52" | 01:35'59" |
21 | 04'03" | 01:40'02" |
21.1 | 04'13" | 01:40'26" |