| 全馬 | 04:55:34 | 07:00/km | 第13馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:55:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+00'39") | 01:00'13" | | 00:29'47" | | 00:30'59" (+01'12") | 01:03'37" (+03'24") | | 00:32'38" (+02'51") | | 00:32'29" (+02'42") | 01:08'04" (+07'51") | | 00:35'35" (+05'48") | | 00:39'45" (+09'58") | 01:22'03" (+21'50") | | 00:42'18" (+12'31") | |
日期: 2019-02-24 06:30 - 總爬升: 848 m - 平均心率: 139 - 卡路里: 2817 Cal - 總步數: 55438 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+01'00") | 1001 / 1001 | 184 / 83 | 2 | | 05'59" (+00'28") | 1002 / 2004 | 190 / 87 | 3 | | 05'52" (+00'21") | 1000 / 3004 | 192 / 88 | 4 | | 06'14" (+00'43") | 1001 / 4006 | 192 / 83 | 5 | | 06'00" (+00'29") | 1002 / 5008 | 192 / 86 |
6 | | 06'05" (+00'34") | 1000 / 6009 | 193 / 84 | 7 | | 06'04" (+00'33") | 1000 / 7009 | 192 / 85 | 8 | | 06'52" (+01'21") | 1002 / 8011 | 175 / 82 | 9 | | 05'33" (+00'02") | 1002 / 9014 | 194 / 92 | 10 | | 05'31" | 1000 / 10014 | 194 / 92 | 11 | | 07'09" (+01'38") | 1000 / 11015 | 172 / 80 | 12 | | 05'45" (+00'14") | 1001 / 12017 | 192 / 90 | 13 | | 05'41" (+00'10") | 1001 / 13018 | 195 / 90 | 14 | | 06'11" (+00'40") | 1002 / 14020 | 194 / 83 | 15 | | 06'44" (+01'13") | 1003 / 15024 | 182 / 81 | 16 | | 05'57" (+00'26") | 1000 / 16024 | 192 / 87 | 17 | | 06'11" (+00'40") | 1001 / 17026 | 187 / 86 | 18 | | 08'04" (+02'33") | 1001 / 18027 | 179 / 69 | 19 | | 06'32" (+01'01") | 1002 / 19029 | 188 / 81 | 20 | | 06'15" (+00'44") | 1001 / 20030 | 189 / 84 | 21 | | 06'01" (+00'30") | 1000 / 21030 | 190 / 86 | 22 | | 07'56" (+02'25") | 1000 / 22031 | 176 / 71 | 23 | | 06'25" (+00'54") | 1002 / 23033 | 188 / 82 | 24 | | 06'36" (+01'05") | 1002 / 24035 | 188 / 80 | 25 | | 06'33" (+01'02") | 1000 / 25035 | 189 / 80 | 26 | | 07'10" (+01'39") | 1001 / 26036 | 177 / 78 | 27 | | 06'55" (+01'24") | 1000 / 27037 | 188 / 76 | 28 | | 08'00" (+02'29") | 1001 / 28038 | 187 / 66 | 29 | | 07'07" (+01'36") | 1002 / 29040 | 190 / 73 | 30 | | 09'28" (+03'57") | 1168 / 30209 | 174 / 60 | 31 | | 06'39" (+01'08") | 1001 / 31211 | 187 / 80 | 32 | | 07'40" (+02'09") | 1000 / 32212 | 184 / 70 | 33 | | 09'35" (+04'04") | 1000 / 33212 | 186 / 55 | 34 | | 06'31" (+01'00") | 1000 / 34212 | 191 / 80 | 35 | | 09'16" (+03'45") | 3251 / 37464 | 189 / 56 | 36 | | 06'33" (+01'02") | 1000 / 38465 | 192 / 79 | 37 | | 08'27" (+02'56") | 1000 / 39466 | 194 / 60 | 38 | | 07'38" (+02'07") | 1000 / 40467 | 176 / 73 | 39 | | 07'58" (+02'27") | 1002 / 41469 | 192 / 65 | 40 | | 06'42" (+01'11") | 745 / 42215 | 190 / 78 |
苗栗曾兆寶 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 141.81 km ASICS GT2000 累積 : 1296.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'58" | 00:12'26" | 3 | 05'51" | 00:18'17" | 4 | 06'12" | 00:24'29" | 5 | 05'57" | 00:30'26" | 6 | 06'00" | 00:36'26" | 7 | 06'05" | 00:42'31" | 8 | 06'50" | 00:49'21" | 9 | 05'26" | 00:54'47" | 10 | 05'26" | 01:00'13" | 11 | 05'30" | 01:05'43" | 12 | 07'04" | 01:12'47" | 13 | 05'44" | 01:18'31" | 14 | 05'58" | 01:24'29" | 15 | 06'43" | 01:31'12" | 16 | 05'48" | 01:37'00" | 17 | 06'03" | 01:43'03" | 18 | 06'47" | 01:49'50" | 19 | 07'28" | 01:57'18" | 20 | 06'32" | 02:03'50" | 21 | 05'52" | 02:09'42" | 22 | 05'55" | 02:15'37" | 23 | 08'03" | 02:23'40" | 24 | 06'29" | 02:30'09" | 25 | 06'10" | 02:36'19" | 26 | 07'19" | 02:43'38" | 27 | 06'30" | 02:50'08" | 28 | 06'52" | 02:57'00" | 29 | 07'51" | 03:04'51" | 30 | 07'03" | 03:11'54" | 31 | 09'25" | 03:21'19" | 32 | 07'36" | 03:28'55" | 33 | 06'28" | 03:35'23" | 34 | 09'13" | 03:44'36" | 35 | 07'03" | 03:51'39" | 36 | 28'25" | 04:20'04" | 37 | 00'07" | 04:20'11" | 38 | 00'07" | 04:20'18" | 39 | 05'19" | 04:25'37" | 40 | 08'20" | 04:33'57" | 41 | 07'39" | 04:41'36" | 42 | 07'58" | 04:49'34" | 42.2 | 28'25" | 04:55'45" |
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