10.5 km | 01:02:24 | 05:56/km日期: 2019-02-24 07:00 - 平均心率: 168 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'08" / 05'43" / 05'46" / 05'43" / 05'58" / 06'50" / 05'54" / 06'04" / 05'53" / 05'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'13") | 1000 / 4000 |
5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 06'05" (+00'35") | 249 / 5249 |
7 | | 32'14" (+26'44") | 32 / 5282 |
8 | | 06'00" (+00'30") | 1000 / 6282 |
9 | | 05'52" (+00'22") | 1000 / 7282 |
10 | | 06'00" (+00'30") | 1000 / 8282 |
11 | | 05'58" (+00'28") | 1000 / 9282 |
12 | | 05'30" | 1000 / 10282 |
13 | | 05'20" | 220 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 218.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'43" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 06'50" | 00:36'08" |
7 | 05'54" | 00:42'02" |
8 | 06'04" | 00:48'06" |
9 | 05'53" | 00:53'59" |
10 | 05'43" | 00:59'42" |
10.5 | 05'24" | 01:02'25" |