| 全馬 | 06:09:15 | 08:45/km | 第7馬官方成績 | 日期 | 2019-02-24 | 成績 | 06:09:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+02'36") | 01:12'44" | | 00:35'04" | | 00:37'39" (+02'35") | 01:16'56" (+04'12") | | 00:39'17" (+04'13") | | 00:36'02" (+00'58") | 01:26'10" (+13'26") | | 00:50'08" (+15'04") | | 00:58'54" (+23'50") | 01:44'59" (+32'15") | | 00:46'05" (+11'01") | |
日期: 2019-02-24 06:33 - 總爬升: 421 m - 平均心率: 141 - 卡路里: 2856 Cal - 總步數: 61102 - 平均步頻: 165 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'55" (+01'46") | 1001 / 1001 | 169 / 74 | 2 | | 07'20" (+01'11") | 1000 / 2001 | 176 / 77 | 3 | | 06'45" (+00'36") | 1001 / 3003 | 157 / 93 | 4 | | 08'51" (+02'42") | 1000 / 4003 | 167 / 67 | 5 | | 07'03" (+00'54") | 1001 / 5004 | 173 / 81 |
6 | | 07'13" (+01'04") | 1001 / 6006 | 171 / 80 | 7 | | 07'07" (+00'58") | 1002 / 7008 | 171 / 81 | 8 | | 08'22" (+02'13") | 1002 / 8011 | 154 / 77 | 9 | | 06'15" (+00'06") | 1001 / 9013 | 175 / 91 | 10 | | 06'23" (+00'14") | 1002 / 10015 | 175 / 89 | 11 | | 06'19" (+00'10") | 1000 / 11016 | 171 / 92 | 12 | | 08'33" (+02'24") | 1001 / 12018 | 164 / 71 | 13 | | 06'40" (+00'31") | 1001 / 13019 | 172 / 87 | 14 | | 07'00" (+00'51") | 1000 / 14020 | 170 / 83 | 15 | | 09'23" (+03'14") | 1000 / 15021 | 149 / 71 | 16 | | 06'40" (+00'31") | 1000 / 16022 | 169 / 88 | 17 | | 07'24" (+01'15") | 1001 / 17023 | 167 / 80 | 18 | | 08'52" (+02'43") | 1000 / 18024 | 201 / 55 | 19 | | 09'46" (+03'37") | 1000 / 19024 | 168 / 60 | 20 | | 06'51" (+00'42") | 1000 / 20024 | 170 / 85 | 21 | | 06'19" (+00'10") | 1001 / 21026 | 175 / 90 | 22 | | 06'45" (+00'36") | 1000 / 22027 | 183 / 80 | 23 | | 08'12" (+02'03") | 1001 / 23029 | 180 / 67 | 24 | | 07'43" (+01'34") | 1001 / 24030 | 194 / 66 | 25 | | 08'09" (+02'00") | 1000 / 25030 | 199 / 61 | 26 | | 14'32" (+08'23") | 1001 / 26032 | 110 / 61 | 27 | | 06'39" (+00'30") | 1001 / 27033 | 172 / 86 | 28 | | 14'00" (+07'51") | 1001 / 28035 | 154 / 46 | 29 | | 06'38" (+00'29") | 1000 / 29035 | 174 / 86 | 30 | | 11'40" (+05'31") | 1000 / 30036 | 159 / 53 | 31 | | 06'10" (+00'01") | 1001 / 31037 | 177 / 91 | 32 | | 19'03" (+12'54") | 1000 / 32037 | 142 / 36 | 33 | | 16'40" (+10'31") | 1000 / 33038 | 159 / 37 | 34 | | 06'12" (+00'03") | 1002 / 34040 | 174 / 92 | 35 | | 06'34" (+00'25") | 1002 / 35043 | 169 / 89 | 36 | | 10'43" (+04'34") | 1688 / 36731 | 151 / 61 | 37 | | 10'52" (+04'43") | 1000 / 37732 | 160 / 57 | 38 | | 06'09" | 1002 / 38734 | 172 / 94 | 39 | | 10'06" (+03'57") | 1000 / 39735 | 186 / 53 | 40 | | 06'48" (+00'39") | 1000 / 40736 | 183 / 79 | 41 | | 09'36" (+03'27") | 1001 / 41738 | 189 / 54 | 42 | | 16'36" (+10'27") | 655 / 42393 | 121 / 49 |
賽後評分: 陪著會內大哥百馬團吃喝玩賽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 93.10 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 07'20" | 00:15'10" | 3 | 06'40" | 00:21'50" | 4 | 08'51" | 00:30'41" | 5 | 06'59" | 00:37'40" | 6 | 07'09" | 00:44'49" | 7 | 07'04" | 00:51'53" | 8 | 08'22" | 01:00'15" | 9 | 06'10" | 01:06'25" | 10 | 06'19" | 01:12'44" | 11 | 06'19" | 01:19'03" | 12 | 08'28" | 01:27'31" | 13 | 06'29" | 01:34'00" | 14 | 06'59" | 01:40'59" | 15 | 09'24" | 01:50'23" | 16 | 06'32" | 01:56'55" | 17 | 07'14" | 02:04'09" | 18 | 07'48" | 02:11'57" | 19 | 09'50" | 02:21'47" | 20 | 07'53" | 02:29'40" | 21 | 06'20" | 02:36'00" | 22 | 06'42" | 02:42'42" | 23 | 08'09" | 02:50'51" | 24 | 06'50" | 02:57'41" | 25 | 08'01" | 03:05'42" | 26 | 14'48" | 03:20'30" | 27 | 07'09" | 03:27'39" | 28 | 08'11" | 03:35'50" | 29 | 12'34" | 03:48'24" | 30 | 07'26" | 03:55'50" | 31 | 10'12" | 04:06'02" | 32 | 19'04" | 04:25'06" | 33 | 08'35" | 04:33'41" | 34 | 14'33" | 04:48'14" | 35 | 06'30" | 04:54'44" | 36 | 20'01" | 05:14'45" | 37 | 00'01" | 05:14'46" | 38 | 08'15" | 05:23'01" | 39 | 08'10" | 05:31'11" | 40 | 09'38" | 05:40'49" | 41 | 07'12" | 05:48'01" | 42 | 09'09" | 05:57'10" | 42.4 | 30'34" | 06:09'15" |
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