10.2 km | 00:53:49 | 05:17/km日期: 2019-02-26 06:30 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'27" / 05'31" / 05'27" / 05'28" / 05'25" / 05'19" / 05'18" / 05'06" / 05'00" / 05'01" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'36") | 400 / 400 |
2 | | 05'24" (+00'33") | 400 / 800 |
3 | | 05'26" (+00'35") | 400 / 1200 |
4 | | 05'40" (+00'49") | 400 / 1600 |
5 | | 05'24" (+00'33") | 400 / 2000 |
6 | | 05'23" (+00'32") | 400 / 2400 |
7 | | 05'26" (+00'35") | 400 / 2800 |
8 | | 05'26" (+00'35") | 400 / 3199 |
9 | | 05'35" (+00'44") | 400 / 3599 |
10 | | 05'26" (+00'35") | 400 / 3999 |
11 | | 05'26" (+00'35") | 400 / 4399 |
12 | | 05'24" (+00'33") | 400 / 4800 |
13 | | 05'19" (+00'28") | 400 / 5200 |
14 | | 05'20" (+00'29") | 400 / 5600 |
15 | | 05'17" (+00'26") | 400 / 6000 |
16 | | 05'21" (+00'30") | 400 / 6400 |
17 | | 05'16" (+00'25") | 400 / 6800 |
18 | | 05'10" (+00'19") | 400 / 7200 |
19 | | 05'11" (+00'20") | 400 / 7600 |
20 | | 05'01" (+00'10") | 400 / 8000 |
21 | | 05'06" (+00'15") | 400 / 8400 |
22 | | 04'59" (+00'08") | 400 / 8800 |
23 | | 05'03" (+00'12") | 400 / 9200 |
24 | | 05'03" (+00'12") | 400 / 9600 |
25 | | 04'51" | 400 / 10000 |
26 | | 04'50" | 163 / 10163 |
2月累積里程 :
100.43 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'31" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'28" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 05'19" | 00:32'37" |
7 | 05'18" | 00:37'55" |
8 | 05'06" | 00:43'01" |
9 | 05'00" | 00:48'01" |
10 | 05'01" | 00:53'02" |
10.2 | 04'52" | 00:53'50" |