30.6 km | 02:44:53 | 05:23/km日期: 2019-02-23 07:46 - 總爬升: 584 m - 平均心率: 162 - 卡路里: 2065 Cal - 總步數: 28644 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'47" / 05'22" / 05'02" / 05'50" / 05'06" / 04'55" / 05'17" / 05'23" / 04'59" / 05'48" / 05'23" / 04'55" / 05'24" / 05'26" / 05'10" / 05'44" / 05'26" / 05'05" / 05'47" / 05'35" / 05'13" / 05'41" / 05'33" / 05'05" / 05'48" / 05'32" / 05'21" / 05'30" / 05'39" / 04'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'52") | 1006 / 1006 | 174 / 99 |
2 | | 05'19" (+00'26") | 1007 / 2014 | 175 / 106 |
3 | | 04'59" (+00'06") | 1008 / 3022 | 176 / 113 |
4 | | 05'49" (+00'56") | 1001 / 4024 | 171 / 99 |
5 | | 05'04" (+00'11") | 1003 / 5028 | 176 / 111 |
6 | | 04'54" (+00'01") | 1003 / 6031 | 178 / 114 |
7 | | 05'18" (+00'25") | 1004 / 7035 | 174 / 108 |
8 | | 05'21" (+00'28") | 1006 / 8042 | 174 / 107 |
9 | | 04'56" (+00'03") | 1004 / 9047 | 176 / 114 |
10 | | 05'47" (+00'54") | 1000 / 10047 | 171 / 100 |
11 | | 05'20" (+00'27") | 1011 / 11059 | 175 / 106 |
12 | | 04'53" | 1004 / 12063 | 178 / 114 |
13 | | 05'21" (+00'28") | 1006 / 13069 | 173 / 107 |
14 | | 05'25" (+00'32") | 1003 / 14073 | 173 / 106 |
15 | | 05'10" (+00'17") | 1008 / 15081 | 174 / 110 |
16 | | 05'39" (+00'46") | 1000 / 16082 | 171 / 103 |
17 | | 05'27" (+00'34") | 1006 / 17089 | 174 / 104 |
18 | | 05'03" (+00'10") | 1006 / 18095 | 177 / 111 |
19 | | 05'43" (+00'50") | 1011 / 19106 | 169 / 103 |
20 | | 05'32" (+00'39") | 1008 / 20114 | 173 / 104 |
21 | | 05'09" (+00'16") | 1002 / 21117 | 174 / 111 |
22 | | 05'44" (+00'51") | 1001 / 22119 | 170 / 102 |
23 | | 05'27" (+00'34") | 1009 / 23129 | 172 / 105 |
24 | | 05'06" (+00'13") | 1008 / 24137 | 175 / 111 |
25 | | 05'45" (+00'52") | 1001 / 25139 | 169 / 102 |
26 | | 05'28" (+00'35") | 1003 / 26142 | 172 / 106 |
27 | | 05'18" (+00'25") | 1009 / 27152 | 172 / 109 |
28 | | 05'27" (+00'34") | 1007 / 28159 | 170 / 107 |
29 | | 05'35" (+00'42") | 1006 / 29165 | 171 / 104 |
30 | | 04'54" (+00'01") | 1000 / 30166 | 176 / 115 |
31 | | 05'08" (+00'15") | 599 / 30765 | 174 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 345.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'02" | 00:16'11" |
4 | 05'50" | 00:22'01" |
5 | 05'06" | 00:27'07" |
6 | 04'55" | 00:32'02" |
7 | 05'17" | 00:37'19" |
8 | 05'23" | 00:42'42" |
9 | 04'59" | 00:47'41" |
10 | 05'48" | 00:53'29" |
11 | 05'23" | 00:58'52" |
12 | 04'55" | 01:03'47" |
13 | 05'24" | 01:09'11" |
14 | 05'26" | 01:14'37" |
15 | 05'10" | 01:19'47" |
16 | 05'44" | 01:25'31" |
17 | 05'26" | 01:30'57" |
18 | 05'05" | 01:36'02" |
19 | 05'47" | 01:41'49" |
20 | 05'35" | 01:47'24" |
21 | 05'13" | 01:52'37" |
22 | 05'41" | 01:58'18" |
23 | 05'33" | 02:03'51" |
24 | 05'05" | 02:08'56" |
25 | 05'48" | 02:14'44" |
26 | 05'32" | 02:20'16" |
27 | 05'21" | 02:25'37" |
28 | 05'30" | 02:31'07" |
29 | 05'39" | 02:36'46" |
30 | 04'55" | 02:41'41" |
30.6 | 05'20" | 02:44'53" |