29.8 km | 03:08:26 | 06:19/km日期: 2014-05-11 05:59 - 地點: 景美溪-新店溪 - 天氣: 晴 - 卡路里: 1796 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'56" / 05'44" / 05'48" / 05'36" / 05'48" / 05'44" / 05'40" / 05'32" / 05'28" / 05'36" / 05'40" / 05'48" / 05'56" / 05'48" / 05'56" / 05'56" / 06'00" / 06'04" / 06'16" / 07'04" / 06'08" / 06'04" / 06'16" / 06'32" / 06'08" / 06'24" / 06'20" / 06'12" / 11'24" / 12'16" /
5月累積里程 : 228.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'48" | 00:28'52" |
6 | 05'44" | 00:34'36" |
7 | 05'40" | 00:40'16" |
8 | 05'32" | 00:45'48" |
9 | 05'28" | 00:51'16" |
10 | 05'36" | 00:56'52" |
11 | 05'40" | 01:02'32" |
12 | 05'48" | 01:08'20" |
13 | 05'56" | 01:14'16" |
14 | 05'48" | 01:20'04" |
15 | 05'56" | 01:26'00" |
16 | 05'56" | 01:31'56" |
17 | 06'00" | 01:37'56" |
18 | 06'04" | 01:44'00" |
19 | 06'16" | 01:50'16" |
20 | 07'04" | 01:57'20" |
21 | 06'08" | 02:03'28" |
22 | 06'04" | 02:09'32" |
23 | 06'16" | 02:15'48" |
24 | 06'32" | 02:22'20" |
25 | 06'08" | 02:28'28" |
26 | 06'24" | 02:34'52" |
27 | 06'20" | 02:41'12" |
28 | 06'12" | 02:47'24" |
29 | 11'24" | 02:58'48" |
29.8 | 12'15" | 03:08'26" |