8.5 km | 00:47:40 | 05:35/km日期: 2019-02-27 19:29 - 卡路里: 361 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 07'32" / 06'24" / 10'23" / 06'49" / 10'23" / 11'33" / 08'36" / 08'58" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'56") | 1000 / 1000 |
2 | | 06'37" (+02'01") | 184 / 1184 |
3 | | 06'05" (+01'29") | 1000 / 2184 |
4 | | 05'05" (+00'29") | 1000 / 3184 |
5 | | 04'44" (+00'08") | 1000 / 4184 |
6 | | 04'45" (+00'09") | 1000 / 5184 |
7 | | 04'36" | 1000 / 6184 |
8 | | 05'09" (+00'33") | 1000 / 7184 |
9 | | 06'22" (+01'46") | 1000 / 8184 |
10 | | 06'09" (+01'33") | 342 / 8526 |
暖身5圈
(125*4、115*2、105*1)x3
緩和3圈
2月累積里程 :
52.90 km NIKE ZOOM STREAK 6 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'24" | 00:13'56" |
3 | 10'23" | 00:24'19" |
4 | 06'49" | 00:31'08" |
5 | 10'23" | 00:41'31" |
6 | 11'33" | 00:53'04" |
7 | 08'36" | 01:01'40" |
8 | 08'58" | 01:10'38" |
8.5 | 06'46" | 01:14'12" |