43.1 km | 04:44:10 | 06:35/km日期: 2019-02-24 06:30 - 總爬升: 353 m - 平均心率: 140 - 卡路里: 2404 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 10'08" / 06'58" / 07'14" / 05'50" / 05'55" / 05'53" / 05'59" / 06'16" / 05'12" / 04'58" / 05'04" / 07'11" / 05'23" / 05'31" / 08'37" / 05'27" / 05'50" / 05'52" / 08'39" / 06'24" / 05'34" / 05'34" / 09'37" / 06'05" / 05'41" / 07'38" / 06'05" / 06'22" / 07'40" / 05'58" / 07'42" / 08'32" / 05'49" / 08'41" / 06'42" / 06'26" / 07'54" / 04'05" / 08'17" / 05'53" / 06'44" / 05'53" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'16") | 1000 / 1000 |
| 2 | | 06'57" (+01'59") | 1000 / 2000 |
| 3 | | 07'14" (+02'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+01'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 07'10" (+02'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'33") | 1000 / 14000 |
| 15 | | 08'37" (+03'39") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 1000 / 18000 |
| 19 | | 08'39" (+03'41") | 1000 / 19000 |
| 20 | | 06'23" (+01'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 05'35" (+00'37") | 1000 / 22000 |
| 23 | | 09'37" (+04'39") | 1000 / 23000 |
| 24 | | 06'04" (+01'06") | 1000 / 24000 |
| 25 | | 05'41" (+00'43") | 1000 / 25000 |
| 26 | | 07'34" (+02'36") | 1000 / 26000 |
| 27 | | 06'08" (+01'10") | 1000 / 27000 |
| 28 | | 06'21" (+01'23") | 1000 / 28000 |
| 29 | | 07'40" (+02'42") | 1000 / 29000 |
| 30 | | 05'57" (+00'59") | 1000 / 30000 |
| 31 | | 07'42" (+02'44") | 1000 / 31000 |
| 32 | | 08'31" (+03'33") | 1000 / 32000 |
| 33 | | 05'48" (+00'50") | 1000 / 33000 |
| 34 | | 08'41" (+03'43") | 1000 / 34000 |
| 35 | | 06'41" (+01'43") | 1000 / 35000 |
| 36 | | 06'26" (+01'28") | 1000 / 36000 |
| 37 | | 05'59" (+01'01") | 1000 / 37000 |
| 38 | | 05'59" (+01'01") | 1000 / 38000 |
| 39 | | 08'17" (+03'19") | 1000 / 39000 |
| 40 | | 05'52" (+00'54") | 1000 / 40000 |
| 41 | | 06'43" (+01'45") | 1000 / 41000 |
| 42 | | 05'52" (+00'54") | 1000 / 42000 |
| 43 | | 06'23" (+01'25") | 1000 / 43000 |
| 44 | | 05'53" (+00'55") | 78 / 43078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 161.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'58" | 00:17'06" |
| 3 | 07'14" | 00:24'20" |
| 4 | 05'50" | 00:30'10" |
| 5 | 05'55" | 00:36'05" |
| 6 | 05'53" | 00:41'58" |
| 7 | 05'59" | 00:47'57" |
| 8 | 06'16" | 00:54'13" |
| 9 | 05'12" | 00:59'25" |
| 10 | 04'58" | 01:04'23" |
| 11 | 05'04" | 01:09'27" |
| 12 | 07'11" | 01:16'38" |
| 13 | 05'23" | 01:22'01" |
| 14 | 05'31" | 01:27'32" |
| 15 | 08'37" | 01:36'09" |
| 16 | 05'27" | 01:41'36" |
| 17 | 05'50" | 01:47'26" |
| 18 | 05'52" | 01:53'18" |
| 19 | 08'39" | 02:01'57" |
| 20 | 06'24" | 02:08'21" |
| 21 | 05'34" | 02:13'55" |
| 22 | 05'34" | 02:19'29" |
| 23 | 09'37" | 02:29'06" |
| 24 | 06'05" | 02:35'11" |
| 25 | 05'41" | 02:40'52" |
| 26 | 07'38" | 02:48'30" |
| 27 | 06'05" | 02:54'35" |
| 28 | 06'22" | 03:00'57" |
| 29 | 07'40" | 03:08'37" |
| 30 | 05'58" | 03:14'35" |
| 31 | 07'42" | 03:22'17" |
| 32 | 08'32" | 03:30'49" |
| 33 | 05'49" | 03:36'38" |
| 34 | 08'41" | 03:45'19" |
| 35 | 06'42" | 03:52'01" |
| 36 | 06'26" | 03:58'27" |
| 37 | 07'54" | 04:06'21" |
| 38 | 04'05" | 04:10'26" |
| 39 | 08'17" | 04:18'43" |
| 40 | 05'53" | 04:24'36" |
| 41 | 06'44" | 04:31'20" |
| 42 | 05'53" | 04:37'13" |
| 43 | 06'23" | 04:43'36" |
| 43.1 | 05'55" | 04:44'04" |
展開計圈分析
留言 
