12.1 km | 00:53:28 | 04:24/km日期: 2019-02-20 17:16 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'27" / 04'32" / 04'26" / 04'25" / 04'30" / 04'23" / 04'33" / 04'29" / 04'24" / 04'22" / 04'28" / 04'07" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 400 / 400 |
2 | | 04'33" (+00'16") | 402 / 803 |
3 | | 04'30" (+00'13") | 406 / 1209 |
4 | | 04'31" (+00'14") | 399 / 1609 |
5 | | 04'25" (+00'08") | 408 / 2017 |
6 | | 04'28" (+00'11") | 406 / 2423 |
7 | | 04'32" (+00'15") | 399 / 2823 |
8 | | 04'27" (+00'10") | 408 / 3232 |
9 | | 04'26" (+00'09") | 406 / 3639 |
10 | | 04'23" (+00'06") | 407 / 4047 |
11 | | 04'28" (+00'11") | 403 / 4451 |
12 | | 04'23" (+00'06") | 404 / 4855 |
13 | | 04'25" (+00'08") | 405 / 5261 |
14 | | 04'28" (+00'11") | 400 / 5661 |
15 | | 04'27" (+00'10") | 404 / 6066 |
16 | | 04'27" (+00'10") | 406 / 6473 |
17 | | 04'34" (+00'17") | 402 / 6875 |
18 | | 04'27" (+00'10") | 399 / 7275 |
19 | | 04'26" (+00'09") | 405 / 7680 |
20 | | 04'25" (+00'08") | 408 / 8088 |
21 | | 04'25" (+00'08") | 406 / 8495 |
22 | | 04'25" (+00'08") | 403 / 8898 |
23 | | 04'25" (+00'08") | 405 / 9304 |
24 | | 04'26" (+00'09") | 401 / 9705 |
25 | | 04'24" (+00'07") | 408 / 10114 |
26 | | 04'24" (+00'07") | 403 / 10518 |
27 | | 04'22" (+00'05") | 407 / 10925 |
28 | | 04'23" (+00'06") | 405 / 11330 |
29 | | 04'20" (+00'03") | 404 / 11735 |
30 | | 03'18" | 407 / 12143 |
2月累積里程 : 106.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'32" | 00:08'59" |
3 | 04'26" | 00:13'25" |
4 | 04'25" | 00:17'50" |
5 | 04'30" | 00:22'20" |
6 | 04'23" | 00:26'43" |
7 | 04'33" | 00:31'16" |
8 | 04'29" | 00:35'45" |
9 | 04'24" | 00:40'09" |
10 | 04'22" | 00:44'31" |
11 | 04'28" | 00:48'59" |
12 | 04'07" | 00:53'06" |
12.1 | 02'40" | 00:53'29" |