13.9 km | 01:20:11 | 05:44/km日期: 2014-05-10 15:13 - 地點: 台南體育場 - 天氣: 熱熱的 - 卡路里: 1190 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'27" / 06'06" / 06'04" / 06'00" / 05'32" / 05'45" / 05'52" / 05'37" / 05'32" / 05'21" / 05'11" / 05'11" / 05'32" / 05'41" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'14") | 1007 / 1007 |
2 | | 06'06" (+00'57") | 1004 / 2012 |
3 | | 06'03" (+00'54") | 1008 / 3021 |
4 | | 06'01" (+00'52") | 1010 / 4031 |
5 | | 05'31" (+00'22") | 1011 / 5042 |
6 | | 05'46" (+00'37") | 1008 / 6050 |
7 | | 05'51" (+00'42") | 1001 / 7052 |
8 | | 05'37" (+00'28") | 1011 / 8063 |
9 | | 05'28" (+00'19") | 1006 / 9070 |
10 | | 05'22" (+00'13") | 1005 / 10076 |
11 | | 05'09" | 1014 / 11090 |
12 | | 05'13" (+00'04") | 1009 / 12100 |
13 | | 05'30" (+00'21") | 1008 / 13108 |
14 | | 05'43" (+00'34") | 954 / 14062 |
趕快來動一動~等一下又能吃好幾碗
今天跟另一群大哥跑路~真的是老當益壯 好棒
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'04" | 00:18'37" |
4 | 06'00" | 00:24'37" |
5 | 05'32" | 00:30'09" |
6 | 05'45" | 00:35'54" |
7 | 05'52" | 00:41'46" |
8 | 05'37" | 00:47'23" |
9 | 05'32" | 00:52'55" |
10 | 05'21" | 00:58'16" |
11 | 05'11" | 01:03'27" |
12 | 05'11" | 01:08'38" |
13 | 05'32" | 01:14'10" |
14 | 05'41" | 01:19'51" |
13.9 | -6'-10" | 01:20'11" |