16.2 km | 01:02:46 | 03:52/km日期: 2019-02-19 19:24 - 平均心率: 166 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'07" / 03'56" / 03'58" / 03'55" / 03'54" / 04'00" / 03'50" / 03'50" / 03'56" / 03'51" / 03'55" / 03'47" / 03'52" / 03'47" / 03'45" / 03'46" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'31") | 385 / 385 |
2 | | 04'04" (+00'30") | 390 / 775 |
3 | | 04'05" (+00'31") | 386 / 1162 |
4 | | 03'59" (+00'25") | 397 / 1560 |
5 | | 03'55" (+00'21") | 399 / 1960 |
6 | | 04'01" (+00'27") | 388 / 2348 |
7 | | 03'57" (+00'23") | 403 / 2751 |
8 | | 03'56" (+00'22") | 406 / 3158 |
9 | | 03'49" (+00'15") | 409 / 3567 |
10 | | 03'53" (+00'19") | 401 / 3969 |
11 | | 03'52" (+00'18") | 407 / 4376 |
12 | | 04'02" (+00'28") | 393 / 4769 |
13 | | 03'51" (+00'17") | 405 / 5175 |
14 | | 03'57" (+00'23") | 398 / 5573 |
15 | | 03'56" (+00'22") | 402 / 5975 |
16 | | 03'52" (+00'18") | 404 / 6380 |
17 | | 03'56" (+00'22") | 401 / 6782 |
18 | | 03'51" (+00'17") | 409 / 7191 |
19 | | 03'48" (+00'14") | 408 / 7600 |
20 | | 03'48" (+00'14") | 408 / 8008 |
21 | | 03'52" (+00'18") | 407 / 8415 |
22 | | 03'55" (+00'21") | 400 / 8816 |
23 | | 03'55" (+00'21") | 407 / 9223 |
24 | | 03'52" (+00'18") | 405 / 9629 |
25 | | 03'50" (+00'16") | 410 / 10039 |
26 | | 03'51" (+00'17") | 409 / 10448 |
27 | | 03'53" (+00'19") | 404 / 10853 |
28 | | 03'53" (+00'19") | 405 / 11259 |
29 | | 03'47" (+00'13") | 413 / 11673 |
30 | | 03'52" (+00'18") | 405 / 12078 |
31 | | 03'51" (+00'17") | 409 / 12487 |
32 | | 03'47" (+00'13") | 408 / 12896 |
33 | | 03'48" (+00'14") | 405 / 13301 |
34 | | 03'44" (+00'10") | 409 / 13711 |
35 | | 03'49" (+00'15") | 401 / 14113 |
36 | | 03'46" (+00'12") | 405 / 14518 |
37 | | 03'50" (+00'16") | 405 / 14923 |
38 | | 03'50" (+00'16") | 410 / 15334 |
39 | | 03'47" (+00'13") | 409 / 15743 |
40 | | 03'34" | 415 / 16158 |
41 | | 02'52" | 17 / 16176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 428.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'56" | 00:08'03" |
3 | 03'58" | 00:12'01" |
4 | 03'55" | 00:15'56" |
5 | 03'54" | 00:19'50" |
6 | 04'00" | 00:23'50" |
7 | 03'50" | 00:27'40" |
8 | 03'50" | 00:31'30" |
9 | 03'56" | 00:35'26" |
10 | 03'51" | 00:39'17" |
11 | 03'55" | 00:43'12" |
12 | 03'47" | 00:46'59" |
13 | 03'52" | 00:50'51" |
14 | 03'47" | 00:54'38" |
15 | 03'45" | 00:58'23" |
16 | 03'46" | 01:02'09" |
16.2 | 03'35" | 01:02'47" |