7.2 km | 00:36:24 | 05:05/km日期: 2019-02-19 19:37 - 平均心率: 150 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'41" / 05'40" / 05'49" / 05'32" / 05'46" / 04'08" / 05'10" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'05") | 402 / 402 |
2 | | 03'43" (+00'11") | 403 / 806 |
3 | | 03'45" (+00'13") | 202 / 1009 |
4 | | 14'06" (+10'34") | 194 / 1204 |
5 | | 03'32" | 408 / 1612 |
6 | | 03'41" (+00'09") | 413 / 2025 |
7 | | 03'39" (+00'07") | 209 / 2235 |
8 | | 12'18" (+08'46") | 240 / 2475 |
9 | | 03'46" (+00'14") | 405 / 2880 |
10 | | 03'51" (+00'19") | 405 / 3286 |
11 | | 03'39" (+00'07") | 203 / 3490 |
12 | | 12'57" (+09'25") | 190 / 3680 |
13 | | 03'50" (+00'18") | 403 / 4084 |
14 | | 03'51" (+00'19") | 404 / 4489 |
15 | | 03'36" (+00'04") | 202 / 4691 |
16 | | 11'54" (+08'22") | 243 / 4935 |
17 | | 03'44" (+00'12") | 409 / 5344 |
18 | | 03'50" (+00'18") | 408 / 5752 |
19 | | 03'41" (+00'09") | 203 / 5956 |
20 | | 12'48" (+09'16") | 190 / 6147 |
21 | | 03'49" (+00'17") | 400 / 6547 |
22 | | 03'48" (+00'16") | 405 / 6952 |
23 | | 03'55" (+00'23") | 201 / 7153 |
24 | | 02'59" | 10 / 7164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
156.11 km Saucony Type A5 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'40" | 00:09'21" |
3 | 05'49" | 00:15'10" |
4 | 05'32" | 00:20'42" |
5 | 05'46" | 00:26'28" |
6 | 04'08" | 00:30'36" |
7 | 05'10" | 00:35'46" |
7.2 | 03'57" | 00:36'25" |