30.2 km | 03:12:50 | 06:23/km日期: 2012-12-15 06:35 - 總爬升: 103 m - 地點: 有路就跑! - 天氣: 晴 - 卡路里: 2172 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'05" / 06'05" / 06'11" / 06'08" / 06'22" / 06'23" / 06'18" / 06'33" / 06'36" / 06'34" / 06'34" / 06'32" / 05'57" / 05'53" / 06'00" / 06'02" / 06'29" / 06'03" / 06'06" / 06'12" / 06'11" / 06'18" / 06'42" / 06'37" / 06'43" / 06'41" / 07'05" / 06'55" / 06'58" / 06'35" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'09") | 1013 / 1013 |
2 | | 06'06" (+00'12") | 1007 / 2020 |
3 | | 06'09" (+00'15") | 1012 / 3032 |
4 | | 06'09" (+00'15") | 1003 / 4036 |
5 | | 06'23" (+00'29") | 1002 / 5038 |
6 | | 06'22" (+00'28") | 1007 / 6046 |
7 | | 06'17" (+00'23") | 1002 / 7048 |
8 | | 06'33" (+00'39") | 1001 / 8050 |
9 | | 06'35" (+00'41") | 1006 / 9056 |
10 | | 06'34" (+00'40") | 997 / 10054 |
11 | | 06'33" (+00'39") | 1006 / 11061 |
12 | | 06'30" (+00'36") | 1009 / 12071 |
13 | | 05'56" (+00'02") | 1004 / 13075 |
14 | | 05'54" | 1001 / 14076 |
15 | | 05'58" (+00'04") | 996 / 15072 |
16 | | 06'03" (+00'09") | 1002 / 16075 |
17 | | 06'31" (+00'37") | 1005 / 17080 |
18 | | 05'59" (+00'05") | 1000 / 18080 |
19 | | 06'06" (+00'12") | 1008 / 19089 |
20 | | 06'11" (+00'17") | 1006 / 20095 |
21 | | 06'09" (+00'15") | 1007 / 21102 |
22 | | 06'23" (+00'29") | 1009 / 22112 |
23 | | 06'41" (+00'47") | 1008 / 23120 |
24 | | 06'38" (+00'44") | 996 / 24117 |
25 | | 06'42" (+00'48") | 1006 / 25123 |
26 | | 06'42" (+00'48") | 1005 / 26128 |
27 | | 07'07" (+01'13") | 1010 / 27138 |
28 | | 06'53" (+00'59") | 1001 / 28140 |
29 | | 06'58" (+01'04") | 1006 / 29146 |
30 | | 06'27" (+00'33") | 1005 / 30152 |
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'05" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 06'22" | 00:30'51" |
6 | 06'23" | 00:37'14" |
7 | 06'18" | 00:43'32" |
8 | 06'33" | 00:50'05" |
9 | 06'36" | 00:56'41" |
10 | 06'34" | 01:03'15" |
11 | 06'34" | 01:09'49" |
12 | 06'32" | 01:16'21" |
13 | 05'57" | 01:22'18" |
14 | 05'53" | 01:28'11" |
15 | 06'00" | 01:34'11" |
16 | 06'02" | 01:40'13" |
17 | 06'29" | 01:46'42" |
18 | 06'03" | 01:52'45" |
19 | 06'06" | 01:58'51" |
20 | 06'12" | 02:05'03" |
21 | 06'11" | 02:11'14" |
22 | 06'18" | 02:17'32" |
23 | 06'42" | 02:24'14" |
24 | 06'37" | 02:30'51" |
25 | 06'43" | 02:37'34" |
26 | 06'41" | 02:44'15" |
27 | 07'05" | 02:51'20" |
28 | 06'55" | 02:58'15" |
29 | 06'58" | 03:05'13" |
30 | 06'35" | 03:11'48" |
30.2 | 06'22" | 03:12'50" |