15.6 km | 01:24:25 | 05:24/km日期: 2019-02-26 16:58 - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'46" / 05'47" / 05'32" / 05'32" / 05'04" / 06'02" / 05'27" / 05'18" / 05'20" / 05'23" / 05'22" / 05'12" / 05'13" / 05'06" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'44") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 06'01" (+00'58") | 1000 / 6000 |
7 | | 05'27" (+00'24") | 1000 / 7000 |
8 | | 05'18" (+00'15") | 1000 / 8000 |
9 | | 05'19" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'19") | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'12" (+00'09") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 05'06" (+00'03") | 1000 / 14000 |
15 | | 05'15" (+00'12") | 1000 / 15000 |
16 | | 05'14" (+00'11") | 592 / 15592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
68.56 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'04" | 00:27'41" |
6 | 06'02" | 00:33'43" |
7 | 05'27" | 00:39'10" |
8 | 05'18" | 00:44'28" |
9 | 05'20" | 00:49'48" |
10 | 05'23" | 00:55'11" |
11 | 05'22" | 01:00'33" |
12 | 05'12" | 01:05'45" |
13 | 05'13" | 01:10'58" |
14 | 05'06" | 01:16'04" |
15 | 05'15" | 01:21'19" |
15.6 | 05'14" | 01:24'25" |