42.5 km | 04:57:37 | 07:00/km日期: 2019-02-17 05:52 - 平均心率: 146 - 卡路里: 2944 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'00" / 05'49" / 06'37" / 05'43" / 06'01" / 05'46" / 05'48" / 06'13" / 05'42" / 06'09" / 05'53" / 06'25" / 06'38" / 06'05" / 06'58" / 06'24" / 06'07" / 06'51" / 06'09" / 07'42" / 06'53" / 06'25" / 08'33" / 06'29" / 08'15" / 07'26" / 07'02" / 08'29" / 07'10" / 07'28" / 12'49" / 08'09" / 07'22" / 06'56" / 08'19" / 09'18" / 06'52" / 08'46" / 07'39" / 06'44" / 06'30" / 06'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 41545 / 41545 |
2 | | 05'57" | 940 / 42485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 06'37" | 00:18'26" |
4 | 05'43" | 00:24'09" |
5 | 06'01" | 00:30'10" |
6 | 05'46" | 00:35'56" |
7 | 05'48" | 00:41'44" |
8 | 06'13" | 00:47'57" |
9 | 05'42" | 00:53'39" |
10 | 06'09" | 00:59'48" |
11 | 05'53" | 01:05'41" |
12 | 06'25" | 01:12'06" |
13 | 06'38" | 01:18'44" |
14 | 06'05" | 01:24'49" |
15 | 06'58" | 01:31'47" |
16 | 06'24" | 01:38'11" |
17 | 06'07" | 01:44'18" |
18 | 06'51" | 01:51'09" |
19 | 06'09" | 01:57'18" |
20 | 07'42" | 02:05'00" |
21 | 06'53" | 02:11'53" |
22 | 06'25" | 02:18'18" |
23 | 08'33" | 02:26'51" |
24 | 06'29" | 02:33'20" |
25 | 08'15" | 02:41'35" |
26 | 07'26" | 02:49'01" |
27 | 07'02" | 02:56'03" |
28 | 08'29" | 03:04'32" |
29 | 07'10" | 03:11'42" |
30 | 07'28" | 03:19'10" |
31 | 12'49" | 03:31'59" |
32 | 08'09" | 03:40'08" |
33 | 07'22" | 03:47'30" |
34 | 06'56" | 03:54'26" |
35 | 08'19" | 04:02'45" |
36 | 09'18" | 04:12'03" |
37 | 06'52" | 04:18'55" |
38 | 08'46" | 04:27'41" |
39 | 07'39" | 04:35'20" |
40 | 06'44" | 04:42'04" |
41 | 06'30" | 04:48'34" |
42 | 06'21" | 04:54'55" |
42.5 | 05'35" | 04:57'38" |