61.7 km | 05:40:28 | 05:30/km日期: 2019-03-03 08:10 - 卡路里: 2432 Cal - 平均步頻: 172
Pace: 16'54" / 05'35" / 05'55" / 06'06" / 06'16" / 06'03" / 06'04" / 06'02" / 06'13" / 06'07" / 05'57" / 06'24" / 05'56" / 06'20" / 06'04" / 06'18" / 06'21" / 06'24" / 06'44" / 12'19" / 06'44" / 06'33" / 07'04" / 06'46" / 08'01" / 07'11" / 06'51" / 06'06" / 05'45" / 03'53" / 02'33" / 05'00" / 03'27" / 02'16" / 03'35" / 02'31" / 05'04" / 02'04" / 07'41" / 10'14" / 00'57" / 04'26" / 01'06" / 04'06" / 01'33" / 04'10" / 00'28" / 00'30" / 00'22" / 00'21" / 00'20" / 02'51" / 10'22" / 13'06" / 04'38" / 01'56" / 07'35" / 05'53" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'54" (+16'37") | 1000 / 1000 |
2 | | 05'34" (+05'17") | 1000 / 2000 |
3 | | 05'54" (+05'37") | 1000 / 3000 |
4 | | 06'05" (+05'48") | 1000 / 4000 |
5 | | 06'16" (+05'59") | 1000 / 5000 |
6 | | 06'03" (+05'46") | 1000 / 6000 |
7 | | 06'03" (+05'46") | 1000 / 7000 |
8 | | 05'59" (+05'42") | 1000 / 8000 |
9 | | 06'15" (+05'58") | 1000 / 9000 |
10 | | 06'06" (+05'49") | 1000 / 10000 |
11 | | 05'57" (+05'40") | 1000 / 11000 |
12 | | 06'22" (+06'05") | 1000 / 12000 |
13 | | 05'57" (+05'40") | 1000 / 13000 |
14 | | 06'19" (+06'02") | 1000 / 14000 |
15 | | 06'04" (+05'47") | 1000 / 15000 |
16 | | 06'16" (+05'59") | 1000 / 16000 |
17 | | 06'21" (+06'04") | 1000 / 17000 |
18 | | 06'24" (+06'07") | 1000 / 18000 |
19 | | 06'42" (+06'25") | 1000 / 19000 |
20 | | 12'18" (+12'01") | 1000 / 20000 |
21 | | 06'45" (+06'28") | 1000 / 21000 |
22 | | 06'33" (+06'16") | 1000 / 22000 |
23 | | 07'04" (+06'47") | 1000 / 23000 |
24 | | 06'45" (+06'28") | 1000 / 24000 |
25 | | 08'00" (+07'43") | 1000 / 25000 |
26 | | 07'11" (+06'54") | 1000 / 26000 |
27 | | 06'50" (+06'33") | 1000 / 27000 |
28 | | 06'06" (+05'49") | 1000 / 28000 |
29 | | 05'43" (+05'26") | 1000 / 29000 |
30 | | 03'52" (+03'35") | 1000 / 30000 |
31 | | 02'21" (+02'04") | 1000 / 31000 |
32 | | 05'11" (+04'54") | 1000 / 32000 |
33 | | 03'26" (+03'09") | 1000 / 33000 |
34 | | 02'18" (+02'01") | 1000 / 34000 |
35 | | 03'24" (+03'07") | 1000 / 35000 |
36 | | 02'40" (+02'23") | 1000 / 36000 |
37 | | 05'01" (+04'44") | 1000 / 37000 |
38 | | 02'03" (+01'46") | 1000 / 38000 |
39 | | 06'34" (+06'17") | 1000 / 39000 |
40 | | 05'10" (+04'53") | 1000 / 40000 |
41 | | 07'10" (+06'53") | 1000 / 41000 |
42 | | 04'26" (+04'09") | 1000 / 42000 |
43 | | 01'06" (+00'49") | 1000 / 43000 |
44 | | 04'05" (+03'48") | 1000 / 44000 |
45 | | 01'31" (+01'14") | 1000 / 45000 |
46 | | 04'08" (+03'51") | 1000 / 46000 |
47 | | 00'30" (+00'13") | 1000 / 47000 |
48 | | 00'24" (+00'07") | 1000 / 48000 |
49 | | 00'17" | 1000 / 49000 |
50 | | 00'27" (+00'10") | 1000 / 50000 |
51 | | 00'24" (+00'07") | 1000 / 51000 |
52 | | 02'51" (+02'34") | 1000 / 52000 |
53 | | 09'08" (+08'51") | 1000 / 53000 |
54 | | 14'17" (+14'00") | 1000 / 54000 |
55 | | 04'20" (+04'03") | 1000 / 55000 |
56 | | 00'53" (+00'36") | 1000 / 56000 |
57 | | 08'53" (+08'36") | 1000 / 57000 |
58 | | 05'50" (+05'33") | 1000 / 58000 |
59 | | 07'26" (+07'09") | 1000 / 59000 |
60 | | 07'41" (+07'24") | 1000 / 60000 |
61 | | 06'54" (+06'37") | 1000 / 61000 |
62 | | 06'11" (+05'54") | 730 / 61730 |
3月累積里程 : 104.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'54" | 00:16'54" |
2 | 05'35" | 00:22'29" |
3 | 05'55" | 00:28'24" |
4 | 06'06" | 00:34'30" |
5 | 06'16" | 00:40'46" |
6 | 06'03" | 00:46'49" |
7 | 06'04" | 00:52'53" |
8 | 06'02" | 00:58'55" |
9 | 06'13" | 01:05'08" |
10 | 06'07" | 01:11'15" |
11 | 05'57" | 01:17'12" |
12 | 06'24" | 01:23'36" |
13 | 05'56" | 01:29'32" |
14 | 06'20" | 01:35'52" |
15 | 06'04" | 01:41'56" |
16 | 06'18" | 01:48'14" |
17 | 06'21" | 01:54'35" |
18 | 06'24" | 02:00'59" |
19 | 06'44" | 02:07'43" |
20 | 12'19" | 02:20'02" |
21 | 06'44" | 02:26'46" |
22 | 06'33" | 02:33'19" |
23 | 07'04" | 02:40'23" |
24 | 06'46" | 02:47'09" |
25 | 08'01" | 02:55'10" |
26 | 07'11" | 03:02'21" |
27 | 06'51" | 03:09'12" |
28 | 06'06" | 03:15'18" |
29 | 05'45" | 03:21'03" |
30 | 03'53" | 03:24'56" |
31 | 02'33" | 03:27'29" |
32 | 05'00" | 03:32'29" |
33 | 03'27" | 03:35'56" |
34 | 02'16" | 03:38'12" |
35 | 03'35" | 03:41'47" |
36 | 02'31" | 03:44'18" |
37 | 05'04" | 03:49'22" |
38 | 02'04" | 03:51'26" |
39 | 07'41" | 03:59'07" |
40 | 10'14" | 04:09'21" |
41 | 00'57" | 04:10'18" |
42 | 04'26" | 04:14'44" |
43 | 01'06" | 04:15'50" |
44 | 04'06" | 04:19'56" |
45 | 01'33" | 04:21'29" |
46 | 04'10" | 04:25'39" |
47 | 00'28" | 04:26'07" |
48 | 00'30" | 04:26'37" |
49 | 00'22" | 04:26'59" |
50 | 00'21" | 04:27'20" |
51 | 00'20" | 04:27'40" |
52 | 02'51" | 04:30'31" |
53 | 10'22" | 04:40'53" |
54 | 13'06" | 04:53'59" |
55 | 04'38" | 04:58'37" |
56 | 01'56" | 05:00'33" |
57 | 07'35" | 05:08'08" |
58 | 05'53" | 05:14'01" |
61.7 | 02'21" | 05:22'49" |