24.0 km | 01:44:01 | 04:19/km日期: 2019-02-17 06:41 - 平均心率: 161 - 卡路里: 1241 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'20" / 04'24" / 04'21" / 04'24" / 04'23" / 04'24" / 04'24" / 04'19" / 04'26" / 05'18" / 04'20" / 04'18" / 04'31" / 04'25" / 04'30" / 04'23" / 04'07" / 04'13" / 04'20" / 05'13" / 04'13" / 04'12" / 04'10" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'14") | 1000 / 1000 |
2 | | 04'23" (+00'16") | 1000 / 2000 |
3 | | 04'20" (+00'13") | 1000 / 3000 |
4 | | 04'23" (+00'16") | 1000 / 4000 |
5 | | 04'23" (+00'16") | 1000 / 5000 |
6 | | 04'23" (+00'16") | 1000 / 6000 |
7 | | 04'23" (+00'16") | 1000 / 7000 |
8 | | 04'19" (+00'12") | 1000 / 8000 |
9 | | 04'26" (+00'19") | 1000 / 9000 |
10 | | 04'22" (+00'15") | 1000 / 10000 |
11 | | 04'19" (+00'12") | 1000 / 11000 |
12 | | 04'18" (+00'11") | 1000 / 12000 |
13 | | 04'31" (+00'24") | 1000 / 13000 |
14 | | 04'24" (+00'17") | 1000 / 14000 |
15 | | 04'29" (+00'22") | 1000 / 15000 |
16 | | 04'22" (+00'15") | 1000 / 16000 |
17 | | 04'07" | 1000 / 17000 |
18 | | 04'12" (+00'05") | 1000 / 18000 |
19 | | 04'20" (+00'13") | 1000 / 19000 |
20 | | 04'18" (+00'11") | 1000 / 20000 |
21 | | 04'12" (+00'05") | 1000 / 21000 |
22 | | 04'12" (+00'05") | 1000 / 22000 |
23 | | 04'10" (+00'03") | 1000 / 23000 |
24 | | 04'11" (+00'04") | 1000 / 24000 |
25 | | 02'38" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
332.59 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
22668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 04'21" | 00:13'05" |
4 | 04'24" | 00:17'29" |
5 | 04'23" | 00:21'52" |
6 | 04'24" | 00:26'16" |
7 | 04'24" | 00:30'40" |
8 | 04'19" | 00:34'59" |
9 | 04'26" | 00:39'25" |
10 | 05'18" | 00:44'43" |
11 | 04'20" | 00:49'03" |
12 | 04'18" | 00:53'21" |
13 | 04'31" | 00:57'52" |
14 | 04'25" | 01:02'17" |
15 | 04'30" | 01:06'47" |
16 | 04'23" | 01:11'10" |
17 | 04'07" | 01:15'17" |
18 | 04'13" | 01:19'30" |
19 | 04'20" | 01:23'50" |
20 | 05'13" | 01:29'03" |
21 | 04'13" | 01:33'16" |
22 | 04'12" | 01:37'28" |
23 | 04'10" | 01:41'38" |
24 | 04'11" | 01:45'49" |
24.0 | 04'03" | 01:45'51" |