20.6 km | 02:39:07 | 07:42/km日期: 2019-02-17 06:30 - 平均心率: 157 - 卡路里: 1270 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'24" / 06'28" / 10'23" / 07'18" / 12'25" / 07'11" / 13'49" / 08'03" / 14'25" / 12'35" / 06'50" / 06'14" / 06'18" / 15'00" / 11'13" / 10'20" / 12'03" / 15'10" / 07'43" / 08'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 2500 / 2500 |
2 | | 07'50" (+01'25") | 2500 / 5000 |
3 | | 07'45" (+01'20") | 2500 / 7500 |
4 | | 07'53" (+01'28") | 2500 / 10000 |
5 | | 06'26" (+00'01") | 2500 / 12500 |
6 | | 08'43" (+02'18") | 2500 / 15000 |
7 | | 09'02" (+02'37") | 2500 / 17500 |
8 | | 08'12" (+01'47") | 2500 / 20000 |
9 | | 05'15" | 620 / 20620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 80.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 10'23" | 00:23'15" |
4 | 07'18" | 00:30'33" |
5 | 12'25" | 00:42'58" |
6 | 07'11" | 00:50'09" |
7 | 13'49" | 01:03'58" |
8 | 08'03" | 01:12'01" |
9 | 14'25" | 01:26'26" |
10 | 12'35" | 01:39'01" |
11 | 06'50" | 01:45'51" |
12 | 06'14" | 01:52'05" |
13 | 06'18" | 01:58'23" |
14 | 15'00" | 02:13'23" |
15 | 11'13" | 02:24'36" |
16 | 10'20" | 02:34'56" |
17 | 12'03" | 02:46'59" |
18 | 15'10" | 03:02'09" |
19 | 07'43" | 03:09'52" |
20 | 08'38" | 03:18'30" |
20.6 | 05'15" | 03:21'46" |