10.0 km | 01:05:25 | 06:32/km日期: 2019-02-17 07:14 - 平均心率: 155 - 卡路里: 683 Cal - 總步數: 11134 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 07'01" / 06'20" / 06'26" / 06'20" / 06'25" / 06'24" / 06'33" / 06'41" / 06'31" / 06'41" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'52") | 502 / 502 | 167 / 83 |
| 2 | | 06'50" (+00'36") | 506 / 1008 | 173 / 84 |
| 3 | | 06'19" (+00'05") | 501 / 1509 | 174 / 90 |
| 4 | | 06'16" (+00'02") | 504 / 2013 | 173 / 91 |
| 5 | | 06'21" (+00'07") | 506 / 2519 | 172 / 91 |
| 6 | | 06'23" (+00'09") | 503 / 3023 | 170 / 91 |
| 7 | | 06'18" (+00'04") | 506 / 3529 | 172 / 91 |
| 8 | | 06'16" (+00'02") | 507 / 4037 | 171 / 92 |
| 9 | | 06'14" | 504 / 4541 | 170 / 94 |
| 10 | | 06'22" (+00'08") | 504 / 5046 | 170 / 92 |
| 11 | | 06'18" (+00'04") | 504 / 5550 | 171 / 92 |
| 12 | | 06'30" (+00'16") | 502 / 6053 | 169 / 90 |
| 13 | | 06'27" (+00'13") | 506 / 6559 | 170 / 91 |
| 14 | | 06'32" (+00'18") | 502 / 7061 | 169 / 90 |
| 15 | | 06'41" (+00'27") | 500 / 7562 | 167 / 89 |
| 16 | | 06'32" (+00'18") | 509 / 8072 | 168 / 91 |
| 17 | | 06'36" (+00'22") | 504 / 8576 | 167 / 90 |
| 18 | | 06'21" (+00'07") | 500 / 9077 | 168 / 93 |
| 19 | | 06'28" (+00'14") | 501 / 9579 | 168 / 91 |
| 20 | | 06'52" (+00'38") | 497 / 10076 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 69.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'33" | 00:45'29" |
| 8 | 06'41" | 00:52'10" |
| 9 | 06'31" | 00:58'41" |
| 10 | 06'41" | 01:05'22" |
| 10.0 | -18'-31" | 01:05'25" |
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