15.1 km | 01:27:33 | 05:47/km日期: 2019-02-17 19:57 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 1021 Cal - 總步數: 15698 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'39" / 05'40" / 05'42" / 05'39" / 05'34" / 05'34" / 05'30" / 05'33" / 05'21" / 05'25" / 06'21" / 06'26" / 05'41" / 05'41" / 05'29" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'15") | 1000 / 1000 | 174 / 100 |
2 | | 05'47" (+00'19") | 1002 / 2003 | 176 / 98 |
3 | | 05'51" (+00'23") | 1004 / 3007 | 176 / 96 |
4 | | 05'41" (+00'13") | 1003 / 4010 | 176 / 99 |
5 | | 05'40" (+00'12") | 1000 / 5010 | 176 / 99 |
6 | | 05'40" (+00'12") | 1000 / 6011 | 177 / 99 |
7 | | 05'42" (+00'14") | 1002 / 7013 | 178 / 98 |
8 | | 05'34" (+00'06") | 1000 / 8013 | 176 / 101 |
9 | | 05'31" (+00'03") | 1002 / 9016 | 177 / 102 |
10 | | 05'28" | 1000 / 10017 | 178 / 102 |
11 | | 06'30" (+01'02") | 1002 / 11020 | 191 / 80 |
12 | | 06'30" (+01'02") | 1000 / 12020 | 192 / 79 |
13 | | 05'45" (+00'17") | 1002 / 13023 | 179 / 96 |
14 | | 05'44" (+00'16") | 1000 / 14024 | 178 / 97 |
15 | | 05'37" (+00'09") | 1001 / 15025 | 177 / 100 |
16 | | 05'03" | 102 / 15127 | 174 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.37 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'34" | 00:28'14" |
6 | 05'34" | 00:33'48" |
7 | 05'30" | 00:39'18" |
8 | 05'33" | 00:44'51" |
9 | 05'21" | 00:50'12" |
10 | 05'25" | 00:55'37" |
11 | 06'21" | 01:01'58" |
12 | 06'26" | 01:08'24" |
13 | 05'41" | 01:14'05" |
14 | 05'41" | 01:19'46" |
15 | 05'29" | 01:25'15" |
15.1 | 17'53" | 01:27'33" |