10.2 km | 01:10:01 | 06:52/km日期: 2019-02-28 06:49 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 07'15" / 06'53" / 06'55" / 06'35" / 07'10" / 07'21" / 07'56" / 06'26" / 06'41" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'48") | 1000 / 5000 |
| 6 | | 07'21" (+01'00") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 16.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'35" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 07'21" | 00:42'09" |
| 7 | 07'56" | 00:50'05" |
| 8 | 06'26" | 00:56'31" |
| 9 | 06'41" | 01:03'12" |
| 10 | 06'33" | 01:09'45" |
| 10.2 | 06'13" | 01:10'50" |
展開計圈分析
留言 
