12.0 km | 01:16:33 | 06:22/km日期: 2019-02-18 18:04 - 平均心率: 122 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 09'04" / 09'43" / 14'24" / 05'42" / 05'18" / 05'16" / 05'12" / 05'28" / 05'30" / 05'25" / 05'21" / 553'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'06") | 1000 / 1000 |
2 | | 09'43" (+04'47") | 1000 / 2000 |
3 | | 09'36" (+04'40") | 1000 / 3000 |
4 | | 05'42" (+00'46") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'20") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'28" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'33") | 1000 / 9000 |
10 | | 05'25" (+00'29") | 1000 / 10000 |
11 | | 05'21" (+00'25") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 04'54" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 148.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'43" | 00:18'47" |
3 | 14'24" | 00:33'11" |
4 | 05'42" | 00:38'53" |
5 | 05'18" | 00:44'11" |
6 | 05'16" | 00:49'27" |
7 | 05'12" | 00:54'39" |
8 | 05'28" | 01:00'07" |
9 | 05'30" | 01:05'37" |
10 | 05'25" | 01:11'02" |
11 | 05'21" | 01:16'23" |
12.0 | 04'56" | 01:21'22" |