| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 115.72 km ASICS SORTIE MAGICEKIDEN DS 累積 : 575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'45" | 00:09'47" | 3 | 05'09" | 00:14'56" | 4 | 04'48" | 00:19'44" | 5 | 04'54" | 00:24'38" | 6 | 04'49" | 00:29'27" | 7 | 04'49" | 00:34'16" | 8 | 04'58" | 00:39'14" | 9 | 04'43" | 00:43'57" | 10 | 04'46" | 00:48'43" | 11 | 04'48" | 00:53'31" | 12 | 04'48" | 00:58'19" | 13 | 04'50" | 01:03'09" | 14 | 04'54" | 01:08'03" | 15 | 04'55" | 01:12'58" | 16 | 04'50" | 01:17'48" | 17 | 04'52" | 01:22'40" | 18 | 04'55" | 01:27'35" | 19 | 04'46" | 01:32'21" | 20 | 04'53" | 01:37'14" | 21 | 04'47" | 01:42'01" | 22 | 04'43" | 01:46'44" | 23 | 04'54" | 01:51'38" | 24 | 04'49" | 01:56'27" | 25 | 04'52" | 02:01'19" | 26 | 04'41" | 02:06'00" | 27 | 04'42" | 02:10'42" | 28 | 04'46" | 02:15'28" | 29 | 04'54" | 02:20'22" | 30 | 04'51" | 02:25'13" | 31 | 04'46" | 02:29'59" | 32 | 04'49" | 02:34'48" | 33 | 04'58" | 02:39'46" | 34 | 05'00" | 02:44'46" | 35 | 05'23" | 02:50'09" | 36 | 04'50" | 02:54'59" | 37 | 04'43" | 02:59'42" | 38 | 04'47" | 03:04'29" | 39 | 04'59" | 03:09'28" | 40 | 04'41" | 03:14'09" | 41 | 04'43" | 03:18'52" | 42 | 04'32" | 03:23'24" | 42.4 | 04'09" | 03:24'55" |
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