13.2 km | 01:06:51 | 05:04/km日期: 2019-02-16 10:58 - 平均心率: 133 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'51" / 04'50" / 04'48" / 04'47" / 04'43" / 04'41" / 04'48" / 04'45" / 04'48" / 04'48" / 04'49" / 04'53" / 05'59" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'12") | 777 / 777 |
2 | | 04'50" (+00'11") | 688 / 1466 |
3 | | 04'50" (+00'11") | 691 / 2157 |
4 | | 04'49" (+00'10") | 686 / 2844 |
5 | | 04'49" (+00'10") | 678 / 3522 |
6 | | 04'43" (+00'04") | 685 / 4207 |
7 | | 04'42" (+00'03") | 687 / 4895 |
8 | | 04'41" (+00'02") | 690 / 5585 |
9 | | 04'39" | 692 / 6277 |
10 | | 04'50" (+00'11") | 682 / 6960 |
11 | | 04'46" (+00'07") | 688 / 7649 |
12 | | 04'44" (+00'05") | 688 / 8337 |
13 | | 04'49" (+00'10") | 683 / 9021 |
14 | | 04'48" (+00'09") | 686 / 9708 |
15 | | 04'48" (+00'09") | 690 / 10399 |
16 | | 04'49" (+00'10") | 679 / 11078 |
17 | | 04'53" (+00'14") | 681 / 11760 |
18 | | 05'21" (+00'42") | 686 / 12446 |
19 | | 09'34" (+04'55") | 710 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 382.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'48" | 00:14'29" |
4 | 04'47" | 00:19'16" |
5 | 04'43" | 00:23'59" |
6 | 04'41" | 00:28'40" |
7 | 04'48" | 00:33'28" |
8 | 04'45" | 00:38'13" |
9 | 04'48" | 00:43'01" |
10 | 04'48" | 00:47'49" |
11 | 04'49" | 00:52'38" |
12 | 04'53" | 00:57'31" |
13 | 05'59" | 01:03'30" |
13.2 | 21'19" | 01:06'51" |