12.2 km | 00:46:57 | 03:51/km日期: 2019-02-15 18:37 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 03'56" / 03'51" / 03'49" / 03'55" / 03'54" / 03'50" / 03'54" / 03'59" / 03'48" / 03'52" / 03'45" / 03'47" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'10") | 407 / 407 |
2 | | 03'53" (+00'11") | 405 / 812 |
3 | | 03'50" (+00'08") | 404 / 1216 |
4 | | 03'53" (+00'11") | 404 / 1621 |
5 | | 03'53" (+00'11") | 404 / 2025 |
6 | | 03'47" (+00'05") | 413 / 2438 |
7 | | 03'54" (+00'12") | 401 / 2840 |
8 | | 03'54" (+00'12") | 400 / 3240 |
9 | | 03'52" (+00'10") | 405 / 3646 |
10 | | 03'54" (+00'12") | 406 / 4052 |
11 | | 03'54" (+00'12") | 405 / 4458 |
12 | | 03'48" (+00'06") | 414 / 4872 |
13 | | 03'52" (+00'10") | 405 / 5278 |
14 | | 03'47" (+00'05") | 410 / 5688 |
15 | | 03'55" (+00'13") | 402 / 6090 |
16 | | 03'54" (+00'12") | 404 / 6495 |
17 | | 03'51" (+00'09") | 407 / 6903 |
18 | | 03'55" (+00'13") | 402 / 7305 |
19 | | 04'00" (+00'18") | 394 / 7700 |
20 | | 03'51" (+00'09") | 406 / 8106 |
21 | | 03'50" (+00'08") | 409 / 8515 |
22 | | 03'55" (+00'13") | 399 / 8915 |
23 | | 03'54" (+00'12") | 401 / 9317 |
24 | | 03'52" (+00'10") | 405 / 9723 |
25 | | 03'43" (+00'01") | 406 / 10129 |
26 | | 03'46" (+00'04") | 408 / 10538 |
27 | | 03'46" (+00'04") | 411 / 10949 |
28 | | 03'48" (+00'06") | 403 / 11353 |
29 | | 03'43" (+00'01") | 409 / 11763 |
30 | | 03'42" | 406 / 12169 |
31 | | 02'49" | 10 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'51" | 00:07'47" |
3 | 03'49" | 00:11'36" |
4 | 03'55" | 00:15'31" |
5 | 03'54" | 00:19'25" |
6 | 03'50" | 00:23'15" |
7 | 03'54" | 00:27'09" |
8 | 03'59" | 00:31'08" |
9 | 03'48" | 00:34'56" |
10 | 03'52" | 00:38'48" |
11 | 03'45" | 00:42'33" |
12 | 03'47" | 00:46'20" |
12.2 | 03'30" | 00:46'58" |