8.2 km | 00:35:54 | 04:22/km日期: 2019-02-14 18:33 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'39" / 04'27" / 04'25" / 04'19" / 04'23" / 04'06" / 04'21" / 04'18" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'41") | 406 / 406 |
2 | | 04'33" (+00'34") | 413 / 819 |
3 | | 04'35" (+00'36") | 409 / 1229 |
4 | | 04'27" (+00'28") | 413 / 1643 |
5 | | 04'27" (+00'28") | 411 / 2054 |
6 | | 04'24" (+00'25") | 418 / 2472 |
7 | | 04'25" (+00'26") | 413 / 2886 |
8 | | 04'23" (+00'24") | 416 / 3303 |
9 | | 04'20" (+00'21") | 412 / 3715 |
10 | | 04'14" (+00'15") | 418 / 4133 |
11 | | 04'22" (+00'23") | 409 / 4542 |
12 | | 04'20" (+00'21") | 411 / 4954 |
13 | | 04'14" (+00'15") | 413 / 5367 |
14 | | 03'59" | 422 / 5790 |
15 | | 04'16" (+00'17") | 402 / 6192 |
16 | | 04'25" (+00'26") | 397 / 6590 |
17 | | 04'13" (+00'14") | 403 / 6994 |
18 | | 04'17" (+00'18") | 402 / 7396 |
19 | | 04'13" (+00'14") | 404 / 7800 |
20 | | 04'31" (+00'32") | 403 / 8203 |
21 | | 09'20" (+05'21") | 4 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'27" | 00:09'06" |
3 | 04'25" | 00:13'31" |
4 | 04'19" | 00:17'50" |
5 | 04'23" | 00:22'13" |
6 | 04'06" | 00:26'19" |
7 | 04'21" | 00:30'40" |
8 | 04'18" | 00:34'58" |
8.2 | 04'29" | 00:35'54" |