9.1 km | 01:04:56 | 07:10/km日期: 2019-02-14 20:57 - 平均心率: 134 - 卡路里: 554 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'28" / 09'26" / 06'21" / 05'27" / 05'15" / 06'18" / 07'14" / 06'09" / 10'06" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'19") | 1000 / 1000 |
2 | | 09'25" (+05'03") | 1000 / 2000 |
3 | | 07'32" (+03'10") | 369 / 2369 |
4 | | 04'22" | 400 / 2769 |
5 | | 08'07" (+03'45") | 212 / 2982 |
6 | | 04'23" (+00'01") | 400 / 3382 |
7 | | 09'12" (+04'50") | 220 / 3602 |
8 | | 04'26" (+00'04") | 800 / 4402 |
9 | | 08'09" (+03'47") | 219 / 4622 |
10 | | 04'24" (+00'02") | 800 / 5422 |
11 | | 12'27" (+08'05") | 230 / 5653 |
12 | | 04'27" (+00'05") | 400 / 6053 |
13 | | 08'37" (+04'15") | 226 / 6279 |
14 | | 04'24" (+00'02") | 400 / 6679 |
15 | | 12'24" (+08'02") | 200 / 6880 |
16 | | 06'14" (+01'52") | 1000 / 7880 |
17 | | 09'14" (+04'52") | 1000 / 8880 |
18 | | 20'36" (+16'14") | 172 / 9052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
275.29 km mizuno wave emperor tr2 累積 :
14111.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'26" | 00:15'54" |
3 | 06'21" | 00:22'15" |
4 | 05'27" | 00:27'42" |
5 | 05'15" | 00:32'57" |
6 | 06'18" | 00:39'15" |
7 | 07'14" | 00:46'29" |
8 | 06'09" | 00:52'38" |
9 | 10'06" | 01:02'44" |
9.1 | 07'14" | 01:03'07" |