43.6 km | 05:38:00 | 07:45/km日期: 2019-02-16 07:00 - 總爬升: 589 m - 平均心率: 150 - 卡路里: 2948 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'48" / 05'46" / 05'51" / 06'28" / 06'10" / 09'57" / 06'45" / 05'10" / 07'25" / 05'00" / 06'10" / 08'52" / 06'28" / 05'47" / 09'31" / 06'34" / 05'55" / 08'59" / 06'05" / 06'25" / 10'35" / 05'46" / 14'25" / 12'07" / 06'00" / 08'27" / 08'49" / 07'19" / 06'17" / 09'59" / 07'37" / 07'33" / 11'14" / 08'44" / 09'22" / 07'53" / 07'05" / 07'23" / 09'47" / 08'02" / 08'37" / 07'45" / 07'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'48") | 1000 / 1000 |
2 | | 05'45" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'25") | 1000 / 3000 |
4 | | 06'53" (+01'53") | 1000 / 4000 |
5 | | 06'09" (+01'09") | 1000 / 5000 |
6 | | 09'57" (+04'57") | 1000 / 6000 |
7 | | 06'44" (+01'44") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 07'24" (+02'24") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'09" (+01'09") | 1000 / 11000 |
12 | | 08'52" (+03'52") | 1000 / 12000 |
13 | | 06'27" (+01'27") | 1000 / 13000 |
14 | | 05'46" (+00'46") | 1000 / 14000 |
15 | | 09'31" (+04'31") | 1000 / 15000 |
16 | | 06'34" (+01'34") | 1000 / 16000 |
17 | | 05'54" (+00'54") | 1000 / 17000 |
18 | | 08'59" (+03'59") | 1000 / 18000 |
19 | | 06'04" (+01'04") | 1000 / 19000 |
20 | | 06'24" (+01'24") | 1000 / 20000 |
21 | | 10'35" (+05'35") | 1000 / 21000 |
22 | | 05'46" (+00'46") | 1000 / 22000 |
23 | | 14'24" (+09'24") | 1000 / 23000 |
24 | | 12'06" (+07'06") | 1000 / 24000 |
25 | | 06'00" (+01'00") | 1000 / 25000 |
26 | | 08'27" (+03'27") | 1000 / 26000 |
27 | | 08'48" (+03'48") | 1000 / 27000 |
28 | | 07'19" (+02'19") | 1000 / 28000 |
29 | | 06'16" (+01'16") | 1000 / 29000 |
30 | | 09'59" (+04'59") | 1000 / 30000 |
31 | | 07'36" (+02'36") | 1000 / 31000 |
32 | | 07'33" (+02'33") | 1000 / 32000 |
33 | | 11'13" (+06'13") | 1000 / 33000 |
34 | | 08'44" (+03'44") | 1000 / 34000 |
35 | | 09'21" (+04'21") | 1000 / 35000 |
36 | | 07'52" (+02'52") | 1000 / 36000 |
37 | | 07'05" (+02'05") | 1000 / 37000 |
38 | | 07'22" (+02'22") | 1000 / 38000 |
39 | | 09'47" (+04'47") | 1000 / 39000 |
40 | | 08'01" (+03'01") | 1000 / 40000 |
41 | | 08'37" (+03'37") | 1000 / 41000 |
42 | | 07'45" (+02'45") | 1000 / 42000 |
43 | | 07'19" (+02'19") | 1000 / 43000 |
44 | | 06'53" (+01'53") | 551 / 43551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 282.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'46" | 00:12'34" |
3 | 05'51" | 00:18'25" |
4 | 06'28" | 00:24'53" |
5 | 06'10" | 00:31'03" |
6 | 09'57" | 00:41'00" |
7 | 06'45" | 00:47'45" |
8 | 05'10" | 00:52'55" |
9 | 07'25" | 01:00'20" |
10 | 05'00" | 01:05'20" |
11 | 06'10" | 01:11'30" |
12 | 08'52" | 01:20'22" |
13 | 06'28" | 01:26'50" |
14 | 05'47" | 01:32'37" |
15 | 09'31" | 01:42'08" |
16 | 06'34" | 01:48'42" |
17 | 05'55" | 01:54'37" |
18 | 08'59" | 02:03'36" |
19 | 06'05" | 02:09'41" |
20 | 06'25" | 02:16'06" |
21 | 10'35" | 02:26'41" |
22 | 05'46" | 02:32'27" |
23 | 14'25" | 02:46'52" |
24 | 12'07" | 02:58'59" |
25 | 06'00" | 03:04'59" |
26 | 08'27" | 03:13'26" |
27 | 08'49" | 03:22'15" |
28 | 07'19" | 03:29'34" |
29 | 06'17" | 03:35'51" |
30 | 09'59" | 03:45'50" |
31 | 07'37" | 03:53'27" |
32 | 07'33" | 04:01'00" |
33 | 11'14" | 04:12'14" |
34 | 08'44" | 04:20'58" |
35 | 09'22" | 04:30'20" |
36 | 07'53" | 04:38'13" |
37 | 07'05" | 04:45'18" |
38 | 07'23" | 04:52'41" |
39 | 09'47" | 05:02'28" |
40 | 08'02" | 05:10'30" |
41 | 08'37" | 05:19'07" |
42 | 07'45" | 05:26'52" |
43 | 07'20" | 05:34'12" |
43.6 | 06'53" | 05:38'00" |