22.3 km | 02:02:49 | 05:31/km日期: 2014-05-07 10:11 - 地點: 新營 - 天氣: 陰 - 平均心率: 32 - 卡路里: 1631 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'54" / 05'54" / 05'41" / 05'40" / 05'36" / 05'32" / 05'49" / 05'29" / 05'31" / 05'39" / 05'27" / 05'22" / 05'26" / 05'14" / 05'19" / 05'15" / 05'29" / 05'08" / 05'28" / 05'25" / 05'34" / 05'36" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 5038 / 5038 |
2 | | 05'35" (+00'13") | 5057 / 10096 |
3 | | 05'22" | 5037 / 15133 |
4 | | 05'22" | 5060 / 20194 |
5 | | 05'29" (+00'07") | 2063 / 22258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
139.07 km Asics TARTHERZEAL 2 累積 :
1451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'41" | 00:17'29" |
4 | 05'40" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 05'32" | 00:34'17" |
7 | 05'49" | 00:40'06" |
8 | 05'29" | 00:45'35" |
9 | 05'31" | 00:51'06" |
10 | 05'39" | 00:56'45" |
11 | 05'27" | 01:02'12" |
12 | 05'22" | 01:07'34" |
13 | 05'26" | 01:13'00" |
14 | 05'14" | 01:18'14" |
15 | 05'19" | 01:23'33" |
16 | 05'15" | 01:28'48" |
17 | 05'29" | 01:34'17" |
18 | 05'08" | 01:39'25" |
19 | 05'28" | 01:44'53" |
20 | 05'25" | 01:50'18" |
21 | 05'34" | 01:55'52" |
22 | 05'36" | 02:01'28" |
22.3 | 05'13" | 02:02'49" |