全馬 | 03:07:39 | 04:26/km | 第16馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:07:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'47" (+04'05") | 00:44'18" |
| 00:22'31" (+04'49") |
| 00:22'31" (+04'49") | 00:44'48" (+00'30") |
| 00:22'17" (+04'35") |
| 00:22'43" (+05'01") | 00:44'39" (+00'21") |
| 00:21'56" (+04'14") |
| 00:26'38" (+08'56") | 00:44'20" (+00'02") |
| 00:17'42" |
|
日期: 2019-02-17 06:10 - 總爬升: 571 m - 地點: 倫敦道 - 天氣: 陰 - 卡路里: 2392 Cal - 平均步頻: 182
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 1000 / 1000 |
2 | | 04'15" (+00'05") | 1000 / 2000 |
3 | | 04'17" (+00'07") | 1000 / 3000 |
4 | | 04'21" (+00'11") | 1000 / 4000 |
5 | | 04'22" (+00'12") | 1000 / 5000 |
6 | | 04'32" (+00'22") | 1000 / 6000 |
7 | | 04'24" (+00'14") | 1000 / 7000 |
8 | | 04'25" (+00'15") | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'44" (+00'34") | 1000 / 10000 |
11 | | 04'32" (+00'22") | 1000 / 11000 |
12 | | 04'13" (+00'03") | 1000 / 12000 |
13 | | 04'29" (+00'19") | 1000 / 13000 |
14 | | 04'37" (+00'27") | 1000 / 14000 |
15 | | 04'37" (+00'27") | 1000 / 15000 |
16 | | 04'26" (+00'16") | 1000 / 16000 |
17 | | 04'20" (+00'10") | 1000 / 17000 |
18 | | 04'34" (+00'24") | 1000 / 18000 |
19 | | 04'31" (+00'21") | 1000 / 19000 |
20 | | 04'23" (+00'13") | 1000 / 20000 |
21 | | 04'16" (+00'06") | 1000 / 21000 |
22 | | 04'18" (+00'08") | 1000 / 22000 |
23 | | 04'24" (+00'14") | 1000 / 23000 |
24 | | 04'34" (+00'24") | 1000 / 24000 |
25 | | 04'37" (+00'27") | 1000 / 25000 |
26 | | 04'42" (+00'32") | 1000 / 26000 |
27 | | 04'14" (+00'04") | 1000 / 27000 |
28 | | 04'36" (+00'26") | 1000 / 28000 |
29 | | 04'23" (+00'13") | 1000 / 29000 |
30 | | 04'30" (+00'20") | 1000 / 30000 |
31 | | 04'28" (+00'18") | 1000 / 31000 |
32 | | 04'22" (+00'12") | 1000 / 32000 |
33 | | 04'20" (+00'10") | 1000 / 33000 |
34 | | 04'15" (+00'05") | 1000 / 34000 |
35 | | 04'18" (+00'08") | 1000 / 35000 |
36 | | 04'29" (+00'19") | 1000 / 36000 |
37 | | 04'53" (+00'43") | 1000 / 37000 |
38 | | 04'29" (+00'19") | 1000 / 38000 |
39 | | 04'21" (+00'11") | 1000 / 39000 |
40 | | 04'21" (+00'11") | 1000 / 40000 |
41 | | 04'56" (+00'46") | 1000 / 41000 |
42 | | 04'10" | 1000 / 42000 |
43 | | 03'47" | 114 / 42114 |
逢農曆年前後工作量大
又吃太多胖3公斤
但跑的算合格
賽前宣言: 去年由旅行社報名的
安排最後一組出發
整個賽道都是跑者
左閃右閃邊喊借過
還能跑3:13
今年報名達標選手
可在第一梯次起跑
應該可以跑的很順暢
但參賽是在農曆年後
工作在農曆年前後
是最忙碌的時候
希望身體不要處於疲憊狀態
同時氣溫低一點
可以好好跑一場
金牌賽事馬拉松
賽後評分: 整體上不錯
但參賽人數真的太多
給 4 星 2月累積里程 : 300.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'16" | 00:08'46" |
3 | 04'17" | 00:13'03" |
4 | 04'22" | 00:17'25" |
5 | 04'22" | 00:21'47" |
6 | 04'33" | 00:26'20" |
7 | 04'25" | 00:30'45" |
8 | 04'25" | 00:35'10" |
9 | 04'24" | 00:39'34" |
10 | 04'44" | 00:44'18" |
11 | 04'33" | 00:48'51" |
12 | 04'14" | 00:53'05" |
13 | 07'57" | 01:01'02" |
14 | 01'10" | 01:02'12" |
15 | 04'37" | 01:06'49" |
16 | 04'27" | 01:11'16" |
17 | 04'20" | 01:15'36" |
18 | 04'35" | 01:20'11" |
19 | 04'32" | 01:24'43" |
20 | 04'23" | 01:29'06" |
21 | 04'21" | 01:33'27" |
22 | 04'14" | 01:37'41" |
23 | 04'25" | 01:42'06" |
24 | 09'36" | 01:51'42" |
25 | 00'07" | 01:51'49" |
26 | 04'17" | 01:56'06" |
27 | 04'09" | 02:00'15" |
28 | 04'37" | 02:04'52" |
29 | 04'23" | 02:09'15" |
30 | 04'30" | 02:13'45" |
31 | 04'28" | 02:18'13" |
32 | 04'23" | 02:22'36" |
33 | 04'20" | 02:26'56" |
34 | 04'15" | 02:31'11" |
35 | 09'12" | 02:40'23" |
36 | 00'08" | 02:40'31" |
37 | 04'21" | 02:44'52" |
38 | 04'30" | 02:49'22" |
39 | 04'22" | 02:53'44" |
40 | 04'21" | 02:58'05" |
41 | 04'58" | 03:03'03" |
42 | 04'10" | 03:07'13" |
42.1 | 03'47" | 03:07'39" |