| 121.4 km | 05:20:26 | 22.7 km/h日期: 2019-02-16 05:58 - 總爬升: 431 m - 平均心率: 131 - 卡路里: 4916 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.49 (-24.82) | 1002 / 1002 | 2 | | 18.37 (-12.94) | 1005 / 2008 | 3 | | 25.00 (-6.30) | 1006 / 3015 | 4 | | 24.83 (-6.48) | 1004 / 4019 | 5 | | 27.69 (-3.61) | 1000 / 5020 |
6 | | 25.90 (-5.41) | 1002 / 6023 | 7 | | 24.49 (-6.81) | 1000 / 7023 | 8 | | 27.07 (-4.24) | 1005 / 8029 | 9 | | 28.35 (-2.96) | 1003 / 9032 | 10 | | 29.03 (-2.27) | 1002 / 10034 | 11 | | 24.00 (-7.30) | 1004 / 11039 | 12 | | 26.67 (-4.64) | 1003 / 12042 | 13 | | 25.90 (-5.41) | 1005 / 13047 | 14 | | 29.27 (-2.04) | 1004 / 14052 | 15 | | 27.91 (-3.40) | 1006 / 15059 | 16 | | 21.05 (-10.25) | 1000 / 16060 | 17 | | 25.00 (-6.30) | 1003 / 17063 | 18 | | 25.17 (-6.13) | 1002 / 18066 | 19 | | 25.71 (-5.59) | 1006 / 19072 | 20 | | 31.30 | 1005 / 20078 | 21 | | 27.91 (-3.40) | 1006 / 21084 | 22 | | 25.53 (-5.77) | 1005 / 22090 | 23 | | 28.12 (-3.18) | 1002 / 23092 | 24 | | 19.78 (-11.52) | 1001 / 24094 | 25 | | 6.35 (-24.96) | 1002 / 25097 | 26 | | 26.67 (-4.64) | 1004 / 26101 | 27 | | 28.80 (-2.50) | 1000 / 27102 | 28 | | 30.51 (-0.80) | 1005 / 28107 | 29 | | 24.83 (-6.48) | 1000 / 29108 | 30 | | 29.03 (-2.27) | 1005 / 30113 | 31 | | 29.03 (-2.27) | 1007 / 31121 | 32 | | 28.35 (-2.96) | 1006 / 32127 | 33 | | 27.69 (-3.61) | 1003 / 33131 | 34 | | 29.03 (-2.27) | 1000 / 34131 | 35 | | 30.77 (-0.54) | 1002 / 35133 | 36 | | 29.03 (-2.27) | 1003 / 36136 | 37 | | 29.27 (-2.04) | 1000 / 37137 | 38 | | 29.75 (-1.55) | 1002 / 38139 | 39 | | 25.17 (-6.13) | 1004 / 39143 | 40 | | 29.27 (-2.04) | 1006 / 40149 | 41 | | 29.27 (-2.04) | 1005 / 41155 | 42 | | 30.25 (-1.05) | 1002 / 42157 | 43 | | 29.27 (-2.04) | 1001 / 43159 | 44 | | 28.80 (-2.50) | 1005 / 44164 | 45 | | 23.38 (-7.93) | 1001 / 45165 | 46 | | 30.25 (-1.05) | 1000 / 46166 | 47 | | 22.64 (-8.66) | 1003 / 47169 | 48 | | 22.22 (-9.08) | 1000 / 48170 | 49 | | 24.00 (-7.30) | 1003 / 49173 | 50 | | 22.36 (-8.94) | 1000 / 50174 | 51 | | 20.22 (-11.08) | 1005 / 51180 | 52 | | 20.93 (-10.37) | 1003 / 52183 | 53 | | 21.43 (-9.88) | 1001 / 53184 | 54 | | 17.65 (-13.66) | 1001 / 54186 | 55 | | 7.44 (-23.87) | 1004 / 55191 | 56 | | 19.05 (-12.26) | 1002 / 56193 | 57 | | 12.95 (-18.35) | 1000 / 57194 | 58 | | 18.95 (-12.36) | 1002 / 58196 | 59 | | 22.93 (-8.37) | 1001 / 59198 | 60 | | 2.11 (-29.19) | 1005 / 60203 | 61 | | 19.15 (-12.16) | 1002 / 61205 | 62 | | 18.18 (-13.12) | 1002 / 62208 | 63 | | 20.00 (-11.30) | 1006 / 63214 | 64 | | 22.36 (-8.94) | 1000 / 64214 | 65 | | 18.95 (-12.36) | 1004 / 65219 | 66 | | 20.57 (-10.73) | 1002 / 66222 | 67 | | 18.09 (-13.21) | 1000 / 67223 | 68 | | 19.89 (-11.41) | 1004 / 68228 | 69 | | 20.93 (-10.37) | 1001 / 69229 | 70 | | 24.66 (-6.65) | 1001 / 70231 | 71 | | 26.87 (-4.44) | 1002 / 71233 | 72 | | 27.91 (-3.40) | 1002 / 72235 | 73 | | 30.25 (-1.05) | 1003 / 73239 | 74 | | 29.51 (-1.80) | 1005 / 74245 | 75 | | 6.20 (-25.11) | 1006 / 75251 | 76 | | 27.69 (-3.61) | 1006 / 76258 | 77 | | 27.69 (-3.61) | 1006 / 77264 | 78 | | 29.27 (-2.04) | 1003 / 78267 | 79 | | 29.27 (-2.04) | 1004 / 79272 | 80 | | 28.80 (-2.50) | 1000 / 80273 | 81 | | 24.00 (-7.30) | 1001 / 81274 | 82 | | 23.84 (-7.46) | 1000 / 82274 | 83 | | 24.32 (-6.98) | 1001 / 83276 | 84 | | 25.53 (-5.77) | 1004 / 84280 | 85 | | 26.67 (-4.64) | 1006 / 85287 | 86 | | 28.12 (-3.18) | 1004 / 86292 | 87 | | 23.23 (-8.08) | 1002 / 87294 | 88 | | 24.66 (-6.65) | 1005 / 88299 | 89 | | 21.69 (-9.62) | 1001 / 89301 | 90 | | 21.95 (-9.35) | 1001 / 90302 | 91 | | 5.20 (-26.10) | 1005 / 91307 | 92 | | 24.00 (-7.30) | 1002 / 92310 | 93 | | 25.90 (-5.41) | 1003 / 93314 | 94 | | 16.90 (-14.40) | 1004 / 94318 | 95 | | 10.26 (-21.05) | 1000 / 95318 | 96 | | 2.11 (-29.19) | 1000 / 96319 | 97 | | 4.06 (-27.25) | 1002 / 97321 | 98 | | 5.33 (-25.97) | 1001 / 98322 | 99 | | 6.38 (-24.92) | 1000 / 99323 | 100 | | 19.05 (-12.26) | 1002 / 100325 | 101 | | 22.93 (-8.37) | 1001 / 101327 | 102 | | 24.16 (-7.14) | 1004 / 102332 | 103 | | 22.09 (-9.22) | 1000 / 103332 | 104 | | 5.37 (-25.93) | 1004 / 104337 | 105 | | 22.78 (-8.52) | 1002 / 105339 | 106 | | 25.00 (-6.30) | 1005 / 106344 | 107 | | 22.22 (-9.08) | 1004 / 107349 | 108 | | 22.36 (-8.94) | 1002 / 108351 | 109 | | 22.09 (-9.22) | 1002 / 109353 | 110 | | 22.36 (-8.94) | 1004 / 110358 | 111 | | 22.64 (-8.66) | 1002 / 111360 | 112 | | 23.23 (-8.08) | 1000 / 112360 | 113 | | 19.05 (-12.26) | 1002 / 113362 | 114 | | 17.82 (-13.48) | 1003 / 114366 | 115 | | 20.93 (-10.37) | 1000 / 115367 | 116 | | 23.23 (-8.08) | 1001 / 116368 | 117 | | 22.64 (-8.66) | 1000 / 117368 | 118 | | 22.50 (-8.80) | 1003 / 118371 | 119 | | 9.52 (-21.78) | 1000 / 119372 | 120 | | 17.73 (-13.57) | 1000 / 120372 | 121 | | 13.14 (-18.17) | 1000 / 121372 | 122 | | 1.74 (-29.56) | 17 / 121390 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.5 | 9.7 % | 2 | 18.3 | -1.4 % | 3 | 25.2 | -0.4 % | 4 | 24.7 | -1.1 % | 5 | 27.5 | 0.0 % | 6 | 26.3 | -0.5 % | 7 | 24.2 | -0.4 % | 8 | 27.1 | -0.4 % | 9 | 28.1 | -0.4 % | 10 | 28.6 | 1.0 % | 11 | 24.7 | -0.5 % | 12 | 26.5 | -0.4 % | 13 | 26.1 | -0.5 % | 14 | 29.0 | 1.0 % | 15 | 27.7 | -0.1 % | 16 | 22.0 | -1.7 % | 17 | 24.3 | -1.0 % | 18 | 26.3 | 1.8 % | 19 | 24.7 | 1.2 % | 20 | 30.8 | -1.0 % | 21 | 28.6 | -1.6 % | 22 | 26.5 | 1.8 % | 23 | 26.9 | -0.6 % | 24 | 23.8 | 4.0 % | 25 | 6.2 | 2.7 % | 26 | 24.2 | -1.0 % | 27 | 28.6 | 1.0 % | 28 | 30.5 | -0.4 % | 29 | 25.0 | -1.2 % | 30 | 28.8 | -0.2 % | 31 | 29.3 | 1.0 % | 32 | 28.3 | -0.2 % | 33 | 27.7 | -0.2 % | 34 | 28.8 | -0.4 % | 35 | 29.8 | -0.1 % | 36 | 30.0 | 1.0 % | 37 | 28.8 | 1.0 % | 38 | 30.0 | -0.6 % | 39 | 25.2 | 1.2 % | 40 | 29.3 | -1.0 % | 41 | 29.0 | 1.2 % | 42 | 30.0 | -0.6 % | 43 | 29.5 | -1.7 % | 44 | 29.0 | 1.4 % | 45 | 23.1 | -0.5 % | 46 | 30.8 | -0.6 % | 47 | 26.3 | 2.5 % | 48 | 20.9 | -0.9 % | 49 | 24.0 | 1.0 % | 50 | 23.8 | -0.2 % | 51 | 19.8 | -0.6 % | 52 | 22.8 | -0.2 % | 53 | 19.1 | 1.0 % | 54 | 19.5 | 1.7 % | 55 | 7.6 | 1.0 % | 56 | 17.3 | -0.6 % | 57 | 15.4 | 1.5 % | 58 | 15.6 | -0.8 % | 59 | 21.4 | -0.5 % | 60 | 2.1 | 2.2 % | 61 | 20.3 | -0.6 % | 62 | 18.0 | 1.2 % | 63 | 17.9 | 1.2 % | 64 | 22.8 | -0.4 % | 65 | 22.5 | -0.1 % | 66 | 18.1 | -0.3 % | 67 | 20.9 | -0.2 % | 68 | 17.6 | 0.0 % | 69 | 20.1 | 0.0 % | 70 | 22.6 | 0.0 % | 71 | 25.9 | 0.0 % | 72 | 27.1 | -0.1 % | 73 | 29.0 | 1.0 % | 74 | 30.0 | -0.2 % | 75 | 29.3 | 0.0 % | 76 | 6.1 | 0.0 % | 77 | 28.3 | 0.0 % | 78 | 27.5 | -0.1 % | 79 | 29.5 | 0.0 % | 80 | 29.5 | 0.0 % | 81 | 24.7 | 1.0 % | 82 | 26.7 | -0.1 % | 83 | 23.1 | 1.3 % | 84 | 24.5 | -0.2 % | 85 | 25.7 | -0.2 % | 86 | 27.7 | -0.2 % | 87 | 25.9 | 1.0 % | 88 | 24.0 | -0.7 % | 89 | 24.5 | 1.0 % | 90 | 21.1 | -0.8 % | 91 | 21.8 | 1.5 % | 92 | 5.2 | -0.3 % | 93 | 25.2 | -0.4 % | 94 | 25.7 | 1.4 % | 95 | 14.9 | 1.6 % | 96 | 9.9 | -2.8 % | 97 | 2.1 | -1.9 % | 98 | 4.0 | -10.3 % | 99 | 4.0 | 9.2 % | 100 | 13.7 | -5.0 % | 101 | 20.5 | -0.9 % | 102 | 22.2 | -0.1 % | 103 | 24.7 | 1.0 % | 104 | 20.9 | 1.3 % | 105 | 5.4 | 2.2 % | 106 | 24.3 | -1.2 % | 107 | 24.8 | 2.0 % | 108 | 21.8 | 1.8 % | 109 | 22.0 | 1.0 % | 110 | 22.2 | -0.2 % | 111 | 22.8 | 1.7 % | 112 | 22.2 | -1.0 % | 113 | 23.5 | 1.0 % | 114 | 18.8 | 1.0 % | 115 | 18.1 | -0.4 % | 116 | 20.6 | 1.5 % | 117 | 23.4 | -0.4 % | 118 | 22.2 | -0.1 % | 119 | 9.7 | 1.8 % | 120 | 21.4 | -0.4 % | 121 | 17.3 | 1.0 % | 121.4 | 5.1 | -3.8 % |
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