13.1 km | 01:19:42 | 06:04/km日期: 2019-02-14 05:06 - 總爬升: 356 m - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'30" / 04'43" / 06'19" / 06'09" / 05'54" / 06'08" / 06'16" / 05'59" / 05'53" / 06'09" / 05'44" / 07'25" / 05'45" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'48") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 06'19" (+01'37") | 1000 / 3000 |
4 | | 06'08" (+01'26") | 1000 / 4000 |
5 | | 05'54" (+01'12") | 1000 / 5000 |
6 | | 06'07" (+01'25") | 1000 / 6000 |
7 | | 06'15" (+01'33") | 1000 / 7000 |
8 | | 05'59" (+01'17") | 1000 / 8000 |
9 | | 05'53" (+01'11") | 1000 / 9000 |
10 | | 06'08" (+01'26") | 1000 / 10000 |
11 | | 05'43" (+01'01") | 1000 / 11000 |
12 | | 07'23" (+02'41") | 1000 / 12000 |
13 | | 05'47" (+01'05") | 1000 / 13000 |
14 | | 06'23" (+01'41") | 125 / 13125 |
2月累積里程 : 489.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'43" | 00:11'13" |
3 | 06'19" | 00:17'32" |
4 | 06'09" | 00:23'41" |
5 | 05'54" | 00:29'35" |
6 | 06'08" | 00:35'43" |
7 | 06'16" | 00:41'59" |
8 | 05'59" | 00:47'58" |
9 | 05'53" | 00:53'51" |
10 | 06'09" | 01:00'00" |
11 | 05'44" | 01:05'44" |
12 | 07'25" | 01:13'09" |
13 | 05'45" | 01:18'54" |
13.1 | 06'23" | 01:19'42" |