24.0 km | 02:23:07 | 05:57/km日期: 2019-02-16 06:46 - 總爬升: 376 m - 平均心率: 149 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 05'57" / 06'17" / 05'57" / 06'03" / 05'59" / 05'55" / 05'57" / 06'00" / 05'53" / 05'50" / 05'56" / 05'54" / 05'53" / 05'50" / 05'57" / 06'02" / 05'29" / 05'57" / 06'06" / 05'51" / 06'00" / 05'58" / 07'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 05'58" (+00'29") | 1000 / 22000 |
| 23 | | 06'19" (+00'50") | 1000 / 23000 |
| 24 | | 06'07" (+00'38") | 996 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'50" | 00:59'48" |
| 11 | 05'56" | 01:05'44" |
| 12 | 05'54" | 01:11'38" |
| 13 | 05'53" | 01:17'31" |
| 14 | 05'50" | 01:23'21" |
| 15 | 05'57" | 01:29'18" |
| 16 | 06'02" | 01:35'20" |
| 17 | 05'29" | 01:40'49" |
| 18 | 05'57" | 01:46'46" |
| 19 | 06'06" | 01:52'52" |
| 20 | 05'51" | 01:58'43" |
| 21 | 06'00" | 02:04'43" |
| 22 | 05'58" | 02:10'41" |
| 23 | 07'21" | 02:18'02" |
| 24.0 | 06'08" | 02:24'09" |
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