15.1 km | 01:12:12 | 04:45/km日期: 2019-02-14 18:37 - 平均心率: 175 - 卡路里: 954 Cal - 總步數: 13030 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'03" / 04'43" / 04'53" / 04'44" / 04'40" / 04'38" / 04'37" / 04'35" / 04'33" / 04'33" / 04'32" / 04'33" / 04'39" / 05'15" / 05'20" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'32") | 1007 / 1007 | 173 / 114 |
2 | | 04'41" (+00'12") | 1006 / 2013 | 178 / 119 |
3 | | 04'51" (+00'22") | 1005 / 3019 | 178 / 115 |
4 | | 04'41" (+00'12") | 1008 / 4027 | 180 / 118 |
5 | | 04'39" (+00'10") | 1002 / 5030 | 181 / 118 |
6 | | 04'39" (+00'10") | 1007 / 6037 | 181 / 118 |
7 | | 04'34" (+00'05") | 1010 / 7047 | 182 / 119 |
8 | | 04'33" (+00'04") | 1004 / 8052 | 181 / 121 |
9 | | 04'29" | 1001 / 9054 | 182 / 122 |
10 | | 04'32" (+00'03") | 1001 / 10055 | 181 / 121 |
11 | | 04'34" (+00'05") | 1002 / 11058 | 180 / 121 |
12 | | 04'31" (+00'02") | 1002 / 12060 | 181 / 121 |
13 | | 04'40" (+00'11") | 1008 / 13068 | 181 / 117 |
14 | | 05'11" (+00'42") | 1001 / 14069 | 181 / 106 |
15 | | 05'20" (+00'51") | 1008 / 15078 | 181 / 103 |
16 | | 05'17" (+00'48") | 148 / 15226 | 176 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 137.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'43" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'44" | 00:19'23" |
5 | 04'40" | 00:24'03" |
6 | 04'38" | 00:28'41" |
7 | 04'37" | 00:33'18" |
8 | 04'35" | 00:37'53" |
9 | 04'33" | 00:42'26" |
10 | 04'33" | 00:46'59" |
11 | 04'32" | 00:51'31" |
12 | 04'33" | 00:56'04" |
13 | 04'39" | 01:00'43" |
14 | 05'15" | 01:05'58" |
15 | 05'20" | 01:11'18" |
15.1 | 06'04" | 01:12'12" |