7.0 km | 00:33:40 | 04:47/km日期: 2014-05-07 19:14 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'09" / 04'43" / 04'42" / 04'44" / 04'44" / 04'40" / 04'34" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1015 / 2016 |
| 3 | | 04'42" (+00'08") | 1006 / 3022 |
| 4 | | 04'42" (+00'08") | 1011 / 4034 |
| 5 | | 04'44" (+00'10") | 1004 / 5039 |
| 6 | | 04'39" (+00'05") | 1008 / 6047 |
| 7 | | 04'34" | 1012 / 7060 |
30分鐘有氧運動
在雨中跑起來更感覺輕鬆 ^ ^ b
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'34" | 00:33'16" |
| 7.0 | 23'31" | 00:33'40" |
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展開計圈分析
