13.7 km | 01:11:18 | 05:11/km日期: 2017-03-24 16:23 - 卡路里: 805 Cal
Pace: 04'53" / 04'42" / 04'50" / 05'02" / 05'15" / 05'02" / 05'41" / 05'39" / 05'14" / 05'02" / 05'28" / 05'27" / 05'00" / 05'26" /
3月累積里程 : 21.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'50" | 00:14'25" |
4 | 05'02" | 00:19'27" |
5 | 05'15" | 00:24'42" |
6 | 05'02" | 00:29'44" |
7 | 05'41" | 00:35'25" |
8 | 05'39" | 00:41'04" |
9 | 05'14" | 00:46'18" |
10 | 05'02" | 00:51'20" |
11 | 05'28" | 00:56'48" |
12 | 05'27" | 01:02'15" |
13 | 05'00" | 01:07'15" |
13.7 | 05'25" | 01:11'18" |