10.2 km | 01:27:09 | 08:35/km日期: 2014-05-07 22:15 - 卡路里: 621 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'30" / 05'29" / 05'30" / 05'43" / 05'58" / 05'54" / 06'04" / 06'23" / 10'46" / 03'38" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 400 / 400 |
2 | | 05'45" (+00'23") | 400 / 800 |
3 | | 05'45" (+00'23") | 400 / 1200 |
4 | | 06'00" (+00'38") | 400 / 1600 |
5 | | 05'57" (+00'35") | 400 / 2000 |
6 | | 05'52" (+00'30") | 400 / 2400 |
7 | | 05'47" (+00'25") | 400 / 2800 |
8 | | 06'02" (+00'40") | 400 / 3199 |
9 | | 05'55" (+00'33") | 400 / 3599 |
10 | | 06'20" (+00'58") | 400 / 3999 |
11 | | 06'17" (+00'55") | 400 / 4399 |
12 | | 06'07" (+00'45") | 400 / 4800 |
13 | | 06'02" (+00'40") | 400 / 5200 |
14 | | 06'35" (+01'13") | 400 / 5600 |
15 | | 06'07" (+00'45") | 400 / 6000 |
16 | | 06'30" (+01'08") | 400 / 6400 |
17 | | 06'32" (+01'10") | 400 / 6800 |
18 | | 06'25" (+01'03") | 400 / 7200 |
19 | | 06'27" (+01'05") | 400 / 7600 |
20 | | 06'45" (+01'23") | 400 / 8000 |
21 | | 14'57" (+09'35") | 400 / 8400 |
22 | | 04'07" | 1782 / 10182 |
5月累積里程 : 65.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'29" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'43" | 00:22'12" |
5 | 05'58" | 00:28'10" |
6 | 05'54" | 00:34'04" |
7 | 06'04" | 00:40'08" |
8 | 06'23" | 00:46'31" |
9 | 10'46" | 00:57'17" |
10 | 03'38" | 01:00'55" |
10.2 | 08'01" | 01:02'23" |